Lower back pain can be debilitating, but you already know that. And your mattress might be the problem!
If you choose the wrong mattress, you can aggravate your symptoms and delay your healing progress. Not to mention it can add to your pain the stress of poor night sleep. The good news is that innovative bedding systems and mattresses are research-proven to bring the pain relief you crave.
So ditch your old mattress and check through my selection below. I reviewed models for different body shapes and sizes, different lifestyles, for pressure point relief, lumbar pain, or upper back pain to help you find the best mattress for back pain problems.
I’ll explain all the characteristics, and also expanded with greater details in a few sections with helpful tips and info on how to deal with lower back pain.
Our Top Pics Created Just for Back Pain Sufferers
- #1 Best Rated Mattress – Amerisleep AS2 12″ Memory Foam Mattress
- Best Budget Mattress – Nectar Mattress
- Best Mattress for Lower Back Pain– Saatva Mattress
- Best Mattress For Pressure Relief – Purple Mattress
- Best Adjustable Mattress – Serta Motion Perfect 3 Adjustable Bases and Beds
- Best for Hip Pain – Casper Sleep Mattress
- Best Bed for Back Pain – Sleep Number Bed
- Good Mattress For Bad Back – Amerisleep AS3
- Best for Athletes -Bear Mattress
- Best Tempurpedic Mattress for Back Pain –Tempur-Pedic Pro Adapt
- Best Mattress For Side Sleepers -Helix Mattress
- Best Hybrid Mattress – Winkbeds Mattress
- Best Mattress for Combination Sleepers – Level Sleep
- Best For Lightweight Sleeper – Puffy Mattresses – Puffy Lux Model
- Best Mattress For Heavy Weight Sleepers – DreamCloud Mattress
- Best For Upper Back Pain – Leesa Mattress
- Best for Stomach Sleepers -Helix Dusk Mattress
Amerisleep AS2 12″ – Best Rated Mattress For Back Pain / Medium Firm
The Amerisleep A12 is a thick mattress that offers medium-firm support. The mattress features various layers, which provide extra support thanks to different pressure points.
These “zones” take the pressure off your shoulders and your lower back, so the A12 is an excellent choice for back or stomach sleepers.
Foam in the A12 envelops your body without leaving any gaps. This firm contour takes the pressure off your spine so it can alleviate chronic or acute back pain.
The A12 has a unique, plant-based, eco-friendly foam that recovers its shape quickly and keeps your healthy spine in a natural position. This is a bonus for people who roll around often in their sleep because they’ll have good spinal support in all positions.
Breathable Support Layers
The 3-inch Bio-Pur™ layer is breathable and doesn’t let you sweat during the night. The 9-inch Bio-Core™ is a reliable support layer that prevents sagging.
The Affinity with SMT (Surface Modification Technology) layer is placed between the core and the comfort layers. Its purpose is to prevent and treat ulcers, according to the 2011 43rd Annual Conference of the Wound, Ostomy, and Continence.
The cover is infused with celliant, a material that has been proven to fight insomnia. Celliant is derived from thermo-reactive yarn, which transforms your body heat into infrared that penetrates your muscles and improves your blood circulation. As such, you can fall asleep quickly without waking up during the night.
Made in the USA with Top Materials
This mattress is made in the USA with top materials and eco-friendly technologies, including VPF.
VPF is a process of making strong cellular best memory foam with zero emissions and no harsh chemicals. As such, your mattress will be durable, comfortable, and zero-waste.
100 Nights Free Trial
If you’re not happy with this mattress, you can return it after 100 days.
The patented HIVE technology groups hundreds of foam supports together to create five pressure zones on each mattress.
This process allows to relief pressure for people who sleep on top of the A12.
Nectar Mattress – Best Budget Mattress / Best Value
This all-foam bed has a thick 11-inch profile, and it’s composed of three layers. The 4-inch top memory foam contours and supports your body comfortably, allowing it to sink into the mattress. This soft memory foam top is preferred by side sleepers, who need more cushioning for their hip bones, shoulders, and ribcage.
The whole memory foam is eco-friendly, made with no PBDE, TDCPP, mercury, lead, or ozone-depleting substances.
Nectar’s cover features two main materials: cotton and Tencel. While cotton is renowned for its durability and breathability, Tencel is eco-friendly, very soft, and also breathable.
The cover also features 1-inch gel memory foam for additional comfort. This gel contributes along with Tencel at making the best cooling layer so your body temperature will stay even all night.
Three Layers Memory Foam
The top layer is a comfort layer, 3 inches thick. Made with slow-responsive memory foam, the mattress allows you to sink in it, and therefore contours your body to take the pressure off.
The general feeling is that you’re sleeping inside the mattress. The transition layer of memory foam responds a bit quicker to pressure. Its purpose is to connect the comfort layer with the foundation layer. This last layer is 6 inches thick, made from high-density polyfoam. The foundation layer is firm, so it supports the upper layers and gives stability to the whole mattress.
The Nectar is a medium firmness mattress that envelops and supports your body gently, helping with relieving pressure. But the Nectar doesn’t offer excellent comfort and support in all your sleeping positions.
You will feel the most pressure relief when lying on your back and your sides. In a prone position, Nectar’s memory foam feels slightly firm at the beginning, but it will adjust to your body in a few minutes. If you’re a side sleeper, your shoulders and hips will be comfortable sank into the Nectar. However, this mattress isn’t the best for rolling around in bed because the soft cushiony top layer doesn’t change shape fast.
Besides, sleeping on your stomach might feel a bit weird because the Nectar makes your hips sink inside the bed. As such, your hips and shoulders don’t stay in a straight line, so your spine is no longer supported.
The Nectar comes with some good warranties. Firstly, you have a 365-night free trial, so you can return the mattress in a year if you’re not happy with it.
Secondly, the Nectar has a Forever Warranty, with the company’s promise that it will outlast you.
Saatva Mattress – Best Mattress for Lower Back Pain
The Saatva Mattress features innersprings that provide a bouncy feeling. This mattress is breathable and comfortable, with good lumbar support. The traditional design provides the right amount of cushioning, without the feeling of sinking inside the mattress.
The reason is that without the memory foam, the Saatva’s pillow top has a quick response to pressure.
Made in the USA with Eco-friendly Materials
The Saatva mattress boasts an eco-conscious design and sturdy construction with high-quality materials. For instance, the Saatva uses recycled steel innersprings, and it’s CertiPUR-US® certified.
Although that generally translates into a high retail price, the Saatva won’t break your budget.
Thanks to its quality craftsmanship, durable stitching, and high-end materials, the Saatva is a durable mattress.
The Saatva offers good support along its edges. That’s because Saatva’s edges are protected by a thick and resistant foam, similar to its support layer.
As such, you can use its entire sleeping surface comfortably. The disadvantage is that it will be delivered full-size and open, instead of compressed in a box.
Sizes and Models
You can choose between the 14.5” Premier Luxury and the 11.5” Custom Slim.
These options feel almost the same, but the Custom Slim model features adjustable bases on sale.
If you’re a lightweight side sleeper, choose the Plush Soft model for extra cushioning. If you’re a heavy person that likes to sleep in a prone or supine position, consider the Firm model that keeps your shoulders and hips aligned.
The cover is non-removable, but it’s made of a quality blend of cotton and hypoallergenic fibers.
The cover boasts a quilting design for extra lumbar support, while its top part is smooth.
The Saatva is supportive, comfortable, and breathable, thanks to its three layers. The first layer made with memory foam offers a lumbar support area. The second layer is a transition layer for motion isolation, with almost 900 coils, 4 inches each. The third layer features over 400 hourglass coils, each 7 inches high, made of steel. This layer is supportive yet bouncy and promotes air circulation.
With medium firmness, the Saatva allows you to sleep comfortably in all positions because it’s supportive as well as soft enough.
While the top layer is soft, the support layer is firm, and the lumbar region has fast responsiveness to relieve backaches.
This medium firmness allows you to change your position frequently in your sleep because the top will regain its shape immediately. The Saatva allows you to sleep on your back, on your stomach and even on your sides, whether you’re a petite or heavy person.
The Saatva comes with an appealing 15-year warranty and a 120-day trial period. However, if you choose to return the mattress, the return shipping fee costs $99.
Purple Mattress – Best Mattress For Pressure Relief
The Purple Mattress is 10-inches thick, and it features two main materials: a hyper-elastic polymer smart grid which is bouncy and offers good pain relief, and high-density poly foam for extra support.
These materials are comfortable and supportive if you have chronic or acute back pain.
The cover feels soft, and it’s breathable thanks to its mix of polyester, lycra, and viscose.
Lycra helps regulate your body temperature too because it’s a moisture-wicking material. While heat and moisture intensify backaches, a dry, cool mattress decreases them.
The Purple Mattress features three layers as well. The comfort hyper-elastic polymer smart grid is two inches thick and highly responsive to pressure, contouring your body. This support alleviates pain and pressure, but it’s also temperature-neutral and breathable.
The transition poly-foam 3.25” layer is firm enough to accommodate people who change positions frequently in their sleep. The 4-inch high-density polyfoam is firm and supportive, which makes the Purple Mattress stable.
The top comfort grid conforms to your body shape, cradling it for immediate pressure relief.
Although it’s not the cushiony type of contouring, this layer is bouncy enough to make the Purple Mattress medium-firm. This mattress can adapt to your body’s movements, but side sleepers might think it’s too firm.
The Purple Mattress alleviates pain and tension from your shoulders, lumbar region, and hips. This mattress helps distribute your weight evenly thanks to the hyper-elastic polymer grid which contours your body. You can feel immediate pressure relief when sleeping on your back.
However, if you sleep on your stomach, you’ll feel your hips sinking inside the mattress, which puts pressure on your spine. This mattress provides good support to your shoulders and hips when you’re on your side, though it’s somewhat firm.
That’s why I think the Purple Mattress is best for people who sleep on their backs or who change positions frequently.
Serta Motion Perfect 3 Adjustable Beds and Bases – Best Adjustable Mattress
This Massage System features six intensities and Next Generation Silent Drive™ Motors. You can massage your head and feet independently or together even during your sleep.
The massage duration is 10, 20, or 30 minutes.
The app and Bluetooth control help you see the articulated angles on your bed, so you can easily control the base. The app is free for download, and you can use it both on your tablet and your smartphone.
You can adjust your mattress on three positions: flat, raised knees, and raised head & knees. You can reprogram these positions at any time.
The mattress is equipped with 8-inch tapered legs, Platinum B silver ticking and brackets for the headboard.
The MegaFit™ Retainer
This retainer is an exclusive addition, made from Velcro. Its purpose is to keep the Motion Perfect 3 stable when you adjust it, without any bars.
Safety Design Features
The Free Motion Design is safe because the head and foot parts are activated by gravity. There are also a few pinch points. The one-button stop safety design allows you to stop the mattress when its base is shifting by pressing any button. There’s also a power-outage safety control so you can press any button to bring the base in a flat position.
The magnetic-remote holder is handy, the radio frequency pairing technology allows easy setup, and the USB charging outlets are easy to reach.
Smooth Power™ Lifting System
Power™ Lifting technology allows you to shift between positions smoothly.
This position raises the legs a bit above the heart, to take the pressure off your spine and to improve circulation.
The mattress has a wall-saving design, to make sure you’re near your nightstand in all positions.
The Zero Clearance Design makes the mattress compatible with platform frames and sleigh beds. With the Smart Sync Pairing System, you can connect two California King Splits and two Twin XLs with an included sync cord.
Casper Sleep Mattress – Best Mattress for Hip Pain
The Casper Sleep Mattress is 12-inches high, with a soft shoulder foam and firm lumbar and hip foam.
The soft polyester blend foam is thick, elastic, and removable.
The top comfort layer is made from a latex material (latex mattresses) which is elastic, breathable, cushioning, and responds quickly to pressure. The contour layer made with memory foam provides immediate pressure relief.
The polyfoam transition layer offers zoned support for your shoulders and hips to support your body shape and relieve pressure. The heavy-duty polyfoam foundation layer makes the mattress stable.
The Casper is a medium firmness mattress, with an elastic comfort layer and a contouring memory foam layer. The mattress doesn’t allow you to sink on it, which is great for back sleepers.
Side sleepers enjoy a soft shoulder support thanks to the zonal design, but I think this mattress is better for people who change their positions frequently in their sleep.
The Casper offers a decent motion containment, meaning you won’t feel your partner rolling around in bed too much.
The Casper’s edges offer good support when you’re lying on your back and sides, with minimal compression.
The Casper comes with a 10-year warranty and a 100-day free trial.
Sleep Number Bed – Best Bed for Back Pain
The Sleep Number beds are all air beds, featuring air-filled chambers that you can inflate as much as you want from 0 to 100 in increments of 5, for either firm support or soft cushioning.
The affordable models feature thin foam toppers, which translate into a firm support side sleepers might find uncomfortable. There are various sizes of mattress pads available, from twin to California King.
You can also choose between gel foam for more cushioning or temperature-moderating foam for extra breathability. The I10 model tracks your sleep to help find if you have sleeping disorders.
The SleepIQ system can change the bed position during your sleep so you won’t wake up, and it allows you to connect your fitness devices.
FlexFit Mechanized Lifting System
This system features three configurations so you can raise the head and the foot of the bed together or independently.
You can choose various pillow-top styles for the zippered removable cover, between 2 to 7 inches thick.
You can adjust the firmness of the mattress, to make it comfortable and cushiony for side sleeping or firm for back and stomach sleeping. The firmness can be adjusted independently for the dual-chamber models so you and your partner can select different levels of firmness.
This mattress is light and easy to carry. However, it might also make the mattress feel less sturdy.
The mattress can last longer than spring or fiber-filled mattresses thanks to the air chambers. The mattress comes with a full 2-year warranty for the air chambers and a 25-year prorated warranty. There’s a foam insert between the dual air chambers to select different firmness levels for two people. However, the foam strip feels uncomfortable to sleep on so you won’t be able to cuddle as much.
Most models have air chambers around the foam pieces, which can sag at a softer firmness level. As such, the support isn’t perfect, and the foam pieces can wear out.
Amerisleep AS3 – Good Mattress For Bad Back
The Amerisleep AS3 is a versatile mattress, with a 12-inch height and a medium firmness, best for side and combo sleepers. If you have a bad back, medium firmness provides the right amount of support and cushioning.
This material is an advanced fabric, aka thermoreactive yarn. Apart from being eco-friendly, the 13 combined minerals transform your body heat into infrared, to keep your body temperature constant.
As such, Amerisleep advertised its Celliant cover as having sleep-inducing properties.
The comfort layer made with Bio-Pur™ foam has an open-air design for extra breathability. The Affinity transition layer is soft and quickly responsive to pressure. The Bio-Core™ foam support layer is anti-sag and eco-friendly.
If you have a bad back, you need a breathable mattress that recovers its shape quickly and has a reliable support layer.
The Amerisleep A3 recovers its shape quickly so you can change positions frequently in your sleep. While typical foam mattresses need a minute to get to their original shape, the Amerisleep A3 needs just four seconds.
You can mount this mattress on any frames, from box springs, flat or slatted frames, to adjustable bases, and even right on the floor.
Bear Mattress – Best Mattress for Athletes
Celliant Smart Fabric
This fabric allows you to fall asleep faster and stay asleep for longer. Made of thermo-reactive yarn, the cover material keeps your body temperature constant so you can feel cool throughout the night.
Celliant has the additional advantage of improving blood circulation because your body heat is transformed into infrared.
As such, your muscles are better irrigated, so they recover faster after your workouts.
It in all Bear Mattresses is high-quality and features support layers.
This foam keeps your hips and shoulders aligned to take the pressure off your spine. As such, you benefit from pain relief after a workout.
The Bear Mattresses are comfortable and supportive, so you can sleep better and wake up more energized.
New Adjustable Base
This new option from Bear Mattress features four built-in positions with an infinity of variations so you can sleep comfortably in all positions.
The base is easily controlled via a wireless remote.
Bear Hybrid Layers (Hand-Crafted in America)
This mattress is 14-inches thick and combines coils with memory foam. Beneath the celliant hand-tufted cover, there’s a quilted cooling-gel foam for extra breathability. The Adaptive Performance foam is supportive, while the quantum coils give extra support to the edge. These coils are individually encased for more durability and active support of your movements.
Bear Mattress Layers (Made in America)
This 10-inch mattress offers firm support for back and stomach sleepers thanks to its multilayered memory foam. Underneath the Celliant cover, the top gel memory foam from Cooling Graphite is supportive, yet soft, and breathable.
The Transition Layer is highly responsive to pressure so you won’t sink into the bed. The high-density support foam is durable and gives structure to the whole mattress.
Tempur-Pedic Pro Adapt – Best Tempurpedic Mattress for Back Pain
Tempur-Pedic offers four firmness levels: soft for side sleepers, medium, and medium-hybrid for combo sleepers, and firm for people who sleep on their backs or their stomachs.
Support is essential for back pain, but each model offers different materials.
Soft, Medium, and Firm models have four foam layers, while Medium-Hybrid has a layer of 1,000+ premium spring coils on top of the high-density poly foam layers. The coils feel supportive for heavier people, while the dense foam is breathable and supportive as well.
The foam layers you will find in this model feature a soft, comfortable TEMPUR-ES® Comfort Layer, a pressure-relieving TEMPUR-APR™ Support Layer, and/ or the Original TEMPUR® Support Layer, which is adaptable and supportive.
The removable cover boasts the patented Phase Change technology, which allows extra breathability. Keeping your body cool is a must if you have back pain. The SmartClimate® Dual Cover System is also elastic for extra comfort.
Some people who suffer from back pain prefer cushiony mattresses, while others prefer firm support. It all depends on your specific pain, your doctor’s indications, and your body shape.
However, memory foam feels firm at first but softens gradually. All the models above can get you the pressure relief you crave, but if you want some extra support, the Medium Hybrid model can do that for you with its coils.
Helix Mattress – Best Mattress For Side Sleepers
There are various models you can choose for the Helix Mattress, which vary in terms of thickness and materials. All models have a high-grade poly foam support layer. If you want firm support, choose a layer that’s thicker and higher density.
If you’re in the big & tall category, you can opt for an extra 2-inch support layer to prevent sagging and to increase your support. The center layer is made out of hundreds of pocketed 6-inch coils, which give the mattress a bouncy feel and reliable edge support.
As they’re wrapped individually, the coils absorb movements so you won’t feel your partner twisting and turning in their sleep. The top layer is either Dynamic foam or Plus blended foam, depending on your choices. Dynamic Foam is cushiony, cool, and it feels like a combination of foam, latex. Plus foam is firm and better suited for back sleepers.
Two Touch Design Cover
The Helix features an inner and an outer cover which improves the airflow for extra breathability and comfort.
The Ultra-Cool Cover option keeps your body temperature even lower.
The Helix boasts a CertiPUR-US certification, and it uses no harmful chemicals during the manufacturing process.
However, there’s an off-gassing smell when you open the pack.
When you open the Helix website, there’s a small questionnaire with a few questions that determine your preferences in term of sleep position, firmness, and temperature, plus your body shape and size. The purpose is to determine which Helix mattress is the best for you.
Winkbeds Mattress – Best Hybrid Mattress
Design and Construction
Winkbed Mattresses are heavy and 15-inch thick, so they’re difficult to move. However, their sturdy build comes with a lifetime warranty against defects. You can get various sizes, from a Twin to a California King, with the confidence of purchasing a made-in-the-USA model.
All models look high-quality and appeal to lovers of traditional mattresses.
The foundation layer is 2-inches thick and made with support foam. The 7-inch pocketed coils add extra buoyancy. The transition layer boasts 2.5” micro-coils that improve airflow and offer zonal support. The top layer made with 2-inch Hypersoft Foam is cushiony and soft.
This plant-based fabric is soft and eco-friendly, with a Class 1 OEKO-TEX Standard 100 certification against toxicity. Unfortunately, this isn’t a removable cover.
For Heavy People
The Winkbed mattresses are sturdy and durable so they can accommodate people of all weights and sizes, including 350+ pounds people.
The three models are Softer for side-sleeping, Luxury Firm for combo sleepers, and Firmer for people who sleep on their backs or stomachs.
However, all these models feature coils, so they’re not so good with motion transfer, although not as bad as innerspring mattresses.
Level Sleep – Best Mattress for Combination Sleepers
Level Sleep boasts three support zones for your body, so you’re comfortable in every sleep position. LEVEL Soft cushions your shoulders to alleviate upper body pain, the LEVEL firm supports your midsection, while LEVEL medium contours your hips, so they’re aligned to your spine.
This Patented TriSupport® Layer design fights shoulder, back, and hip pain. The three firmness levels contour your body and keep your shoulders, back and hips aligned. In turn, there’s minimal pressure on your spine.
With such good support, you can feel comfortable in any sleep position. IF you have sleep apnea problem – consult with your doctor first.
The TriSupport construction takes the pressure off your body, so you can sleep better during the night and wake up more rested.
Level Sleep features non-toxic, durable. The top layer is a 3-inch thick performance layer for improved spinal alignment, while the bottom 7-inch foam base is supportive and sturdy.
Four-Way Stretch Cover
The premium cover is thick, resistant, and elastic, which improves airflow and makes your sleep comfortable.
You can mount Level Sleep on all types of beds, or even use it on your floor.
Puffy Mattresses – Puffy Lux ModelBest Mattress For Lightweight Sleeper
The Puffy Lux Model is 12 inches thick, with a soft foam feel. This mattress is better for petite people, up to 250 pounds.Heavier people are better supported by durable coil designs, which compress and offer incremental resistance.
The bottom 7-inch support foam is dense and sturdy, the 2-inch transition layer called Climate Comfort Foam is breathable, the exclusive 1.5-inch Body Adapting Dual Cloud Foam contours your body for optimal pressure relief, and the top 1.5-inch Cooling Cloud Foam layer is gel-infused memory foam for extra comfort.
It is made with Variable Pressure Manufacturing to eliminate toxic chemicals. As such, Puffy Lux is CertiPUR certified.
The cover is soft, stain-resistant, and easy to remove. You can also wash it in the machine.
Each foam layer has a special name, but the truth is that Puffy Lux is a medium-soft, cushiony mattress that puts no resistance against your body. That’s why it’s easy to change the sleeping position.
If you’re a strict side sleeper, Puffy Lux will gently contour your body and take the pressure off your hips and shoulders. If you like sleeping in a prone or supine position, Puffy Lux is supportive enough. Your hips are cradled in the mattress, yet properly aligned to your spine.
DreamCloud Mattress – Best Mattress For Heavy Weight Sleepers
Medium Firm Support
Dream Cloud is a hybrid mattress, built with three layers of memory foam that offers medium-firm mattresses support for heavy people.
There are three layers of foam and one layer of latex, to support your spine alignment and improve shoulder-hip alignment. The mattress doesn’t sag and offers zonal aches and pain relief.
However, the DreamCloud is better for back, combo, and side sleepers. Strict stomach sleepers will feel their hips and shoulders are not aligned to support their spine.
The core layer is made with pocketed coils, which compress and offer incremental resistance, so heavy people don’t sink into the mattress. The bottom poly foam layer is high-density, reduces sinkage, and gives structure to the mattress.
This thick support system decreases motion transfer if you’re sleeping with someone else, and also renders the DreamCloud silent.
Shipping and Warranty
DreamCloud buyers in the USA benefit from free shipping, white glove delivery, and assembly. This mattress comes with a lifetime warranty and a 365-night trial.
Leesa Mattress – Best Mattress For Upper Back Pain
The Leesa is a 100% mf mattress, with a 10-inch profile and three layers.
The bottom polyurethane foam is dense and supportive but offers mediocre edge support.
The 2-inch transition layer offers pressure relief and cushioning, while the top LSA200 proprietary foam is soft, breathable, and light.
This top layer makes the mattress comfortable and good for upper back pain relief, reducing motion transfer.
The cover is a mix of lycra, polyester, and viscose, so it’s soft and elastic. Besides, lycra is moisture-wicking and breathable so it can keep your body temperature constant.
The cover is removable, but not machine washable, so you need to spot-clean it.
The Leesa feels soft and neutral, so it cushions your upper body.
Because it has a quick response to pressure, it supports you when you’re changing sleep positions, without shooting pains in your shoulders.
This medium-soft firmness makes the Leesa cushiony, highly versatile, and also good for people with sensitive upper backs.
This mattress is best for light and medium-weight people because it’s too cushiony for heavy individuals. The New Leesa mattress can accommodate all types of sleepers, while the 2017 one is better for people who sleep in a prone or supine position.
Helix Dusk Mattress – Best for Stomach Sleepers
Stomach sleepers want to keep their shoulders and hips aligned to avoid an unnatural spine curve. Medium-firm mattresses like Helix Dusk take the pressure off your spine even in a prone position.
Helix Dynamic Foam
This memory foam figures out your body shape and contours your body so your hips won’t sink even if you’re a strict stomach sleeper.
The top and middle layers are optimized, especially for people who sleep in a prone or supine position.
The patented Two Touch cover design features an inner and an outer layer, which improves airflow.
If you want an even cooler mattress to eliminate sweaty nights, there’s always the Ultra-Cool option.
The Helix Dusk features the Helix Dynamic Foam comfort layer, a combination of latex and foam for optimal contouring. The high-grade polyfoam transition layer is ergonomic and cushioning for additional support.
The body shape layer is made with hundreds of wrapped coils that contour your body, decrease motion transfer, and offer good edge support. The DuraDense foam base layer is durable and supportive.
Made in the USA
The Helix Dusk is made with USA-produced materials, which are then hand-assembled. The materials are free of toxic chemicals, so Helix Dusk boasts the CertiPUR-US seal of approval.
Pain and Sleep: Can Sleep Help?
What Mattress Do Chiropractors Recommend?
There’s a good chance you’ve had bad back pain at some point in your life, whether you were able to solve it with home remedies, or you actually needed to visit the doctor to see if you were suffering from a condition that could require medical attention. Luckily for you, there are a variety of different chiropractors to choose from, and you can get an appointment with one through the TV channel’s online calendar. If you’re in a bind, here are a few mattress recommendations that could help to relieve some pain.
If you have severe chronic back pain, we highly recommend visiting a chiropractor as soon as possible. But if your pain isn’t as severe, you might be wondering if you can make use of your current mattress, rather than splurging on a new one. Should I Buy a New Mattress or Just Sleep on My Old One? If you have sleep apnea or snoring, a good mattress can make a big difference in terms of how well you sleep at night. Sleeping on a new mattress could also be the difference between a painful night of sleep and a restful one.
Consumer Reports Best Mattress for Back Pain
Consumer Reports has no financial relationship with advertisers on this site. A good mattress is what gets you out of bed every morning, whether it’s supporting you when you sleep or whether it’s what helps you stay that way. A poor hybrid mattresses doesn’t. Consumer Reports has some advice on how to choose the right one. If you find yourself back and neck sore, a poor-quality mattress might be the culprit.
This happens, especially among long-term sleepers, because mattress materials fail to support the body’s spinal alignment and reduce spinal flexibility, says Jeffrey Wong, a senior clinical researcher at UCLA Saatva Classic. For reasons not entirely understood, many people sleep in an arch instead of flat on their backs, which is the best way to achieve better spinal alignment, Wong says. How do you know if you have a subpar mattress? A thin mattress pad doesn’t always provide adequate support for the mattress. If you frequently wake up in pain, you may need to replace it. Or, you may need a new mattress altogether.
Why Does My Back Hurt After Waking Up?
You may have heard a few doctors say something along the lines of “back pain is the most common complaint in healthcare providers.” But you might not know exactly why back pain happens to some people while others don’t. The good news is that there are several different kinds of back pain and most of them are fairly easy to treat if you get the right care. Here’s how to determine which one is causing your pain and what you can do about it.
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. Back pain associated with the spine. This is the kind of pain that causes muscles to tighten around bones in your back, leading to the classic “swayback” or the “popping” you hear when people move their back or see them bending. This type of back pain can be caused by a variety of things, but spinal-type problems are the most common.
Which Mattress is Not Good for Back Pain?
A back pillow doesn’t offer much support. These don’t offer enough support and may shift to one side while you sleep. Your neck needs to be supported by something. Back pillows can be better than no pillows at all. An ideal mattress will meet all these criteria. You’ll want something firm that is soft to the touch, without providing too much back support or too much pillow loft.
It has to be firm enough to support your spine but not overly soft. Some mattresses that provide a gel-like top layer of foam have increased support. But then if you’re a side sleeper and don’t like the way it changes sides while you sleep, you may not like the mattress as much. Finding the perfect mattress. Here are a few things to look out for: How firm is the top layer? Mattresses with a gel-like, firm layer may be more supportive and likely more expensive.
Compare The Type of Mattresses
According to Consumer Reports, there are three types of mattresses:
Consumer Reports website busts three common mattress myths:
Facts About the Connection Between Sleep and Pain
Fighting Back Pain on a Budget
Mattress Toppers (Explanation/Benefits/Drawbacks)
Mattress toppers are 1.5 – 2.5-inch toppers you can place on top of your old mattress to improve your sleep.
Buying Guide and Shopping Tips for Mattress Buyers With Back Pain
Additional Strategies for Sleepers With Back Pain
Get a Good Head Pillow
If you have a small head size, are lightweight, and have narrow shoulders, go for a low pillow. If you’re average in terms of weight, head size and shoulder width, select a medium-sized pillow, 3-5 inches thick.
If you’re a big, tall, broad-shouldered person, select a high, 5+ inches pillow. Supportive pillows for people suffering from backaches are made from buckwheat, latex, or memory foam.
Get More Pillows
It’s always a good idea to use more pillows to support your body. Place pillows under your knees if you’re a back sleeper or between your knees if you sleep on your sides.
Frequently Asked Questions
Mattress to Prevent Bed Sores & Pressure Points?
Memory foam mattresses can get warm while you sleep. At the end of the day choosing the best mattress to prevent bedsores and relieve pressure points will depend on your preference either spring-back action of memory foam or if you want a latex mattress that feels close to a conventional box spring set.
What Kind of Mattress is Best for Lower Back Pain?
The best mattress for lower back pain depends on your body shape, size, and sleeping preferences:
Amerisleep AS2 12” Memory Foam Mattress is the best overall mattress because its supportive design alleviates chronic or acute back pain.
This mattress offers excellent spinal support, and its Celliant cover improves blood circulation to help your muscles unwind faster.
Saatva Mattress is a medium-firm mattress that offers good lumbar support, it’s breathable and has a soft top layer, so it’s the right choice for lower backaches.
With its zoned support, Casper Sleep Mattress is the best to alleviate hip pain, while Leesa Mattress is the best for upper back pain, thanks to its cushiony shoulder support.
There are other worthwhile mattress brands in this review, though: Helix Dusk for stomach sleepers, Level Sleep for combo sleepers, Dream Cloud for heavyset people, and Puffy Lux for lightweight individuals.
So which one will you choose and why?