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7 Best Mattresses For Back Pain (2022 Update) | #1 for a Better Sleep

Lower back pain can be debilitating, but you already know that. And your mattress might be the problem!

If you choose the wrong mattress, you can aggravate your symptoms and delay your healing progress. Not to mention it can add to your pain the stress of poor night sleep. The good news is that innovative bedding systems and mattresses are research-proven to bring the pain relief you crave.

So ditch your old mattress and check through my selection below. I reviewed models for different body shapes and sizes, different lifestyles, for pressure point relief, lumbar pain, or upper back pain to help you find the best mattress for back pain problems.

I’ll explain all the characteristics, and also expanded with greater details in a few sections with helpful tips and info on how to deal with lower back pain.

Table of Contents

Our Top Pics Created Just for Back Pain Sufferers

  • #1 Best Rated Mattress –  Amerisleep AS2 12″ Memory Foam Mattress
  • Best Budget MattressNectar Mattress
  • Best Mattress for Lower Back Pain– Saatva Mattress
  • Best Mattress For Pressure ReliefPurple Mattress
  • Best Adjustable MattressSerta Motion Perfect 3 Adjustable Bases and Beds
  • Best for Hip PainCasper Sleep Mattress
  • Best Bed for Back Pain –  Sleep Number Bed
  • Good Mattress For Bad BackAmerisleep AS3
  • Best for Athletes -Bear Mattress
  • Best Tempurpedic Mattress for Back PainTempur-Pedic Pro Adapt
  • Best Mattress For Side Sleepers -Helix Mattress
  • Best Hybrid Mattress – Winkbeds Mattress
  • Best Mattress for Combination Sleepers – Level Sleep
  • Best For Lightweight Sleeper – Puffy Mattresses – Puffy Lux Model
  • Best Mattress For Heavy Weight Sleepers – DreamCloud Mattress
  • Best For Upper Back PainLeesa Mattress
  • Best for Stomach Sleepers -Helix Dusk Mattress

Amerisleep AS2 12″ – Best Rated Mattress For Back Pain / Medium Firm

As2 Mattress

12-inch Profile

The Amerisleep A12 is a thick mattress that offers medium-firm support. The mattress features various layers, which provide extra support thanks to different pressure points.

These “zones” take the pressure off your shoulders and your lower back, so the A12 is an excellent choice for back or stomach sleepers.

Memory Foam

Foam in the A12 envelops your body without leaving any gaps. This firm contour takes the pressure off your spine so it can alleviate chronic or acute back pain.

Memory Foam

The A12 has a unique, plant-based,  eco-friendly foam that recovers its shape quickly and keeps your healthy spine in a natural position. This is a bonus for people who roll around often in their sleep because they’ll have good spinal support in all positions.

Breathable Support Layers

The 3-inch Bio-Pur™ layer is breathable and doesn’t let you sweat during the night. The 9-inch Bio-Core™ is a reliable support layer that prevents sagging.


The Affinity with SMT (Surface Modification Technology) layer is placed between the core and the comfort layers. Its purpose is to prevent and treat ulcers, according to the 2011 43rd Annual Conference of the Wound, Ostomy, and Continence.

Sleep-Inducing Cover

The cover is infused with celliant, a material that has been proven to fight insomnia. Celliant is derived from thermo-reactive yarn, which transforms your body heat into infrared that penetrates your muscles and improves your blood circulation. As such, you can fall asleep quickly without waking up during the night.

Made in the USA with Top Materials

This mattress is made in the USA with top materials and eco-friendly technologies, including VPF.

AS 12 Inch Foam

VPF is a process of making strong cellular best memory foam with zero emissions and no harsh chemicals. As such, your mattress will be durable, comfortable, and zero-waste.

100 Nights Free Trial

If you’re not happy with this mattress, you can return it after 100 days.

Hive Technology

The patented HIVE technology groups hundreds of foam supports together to create five pressure zones on each mattress.

Amerisleep Matress

This process allows to relief pressure for people who sleep on top of the A12.

Quick Summary: The Amerisleep A12 is an expensive mattress, but it’s a health positive item that promotes a positive posture and alleviates backaches.


Nectar Mattress – Best Budget Mattress / Best Value

Nectar Mattresses


11-inch Profile

This all-foam bed has a thick 11-inch profile, and it’s composed of three layers. The 4-inch top memory foam contours and supports your body comfortably, allowing it to sink into the mattress. This soft memory foam top is preferred by side sleepers, who need more cushioning for their hip bones, shoulders, and ribcage.

The Nectar Interior

The whole memory foam is eco-friendly, made with no PBDE, TDCPP, mercury, lead, or ozone-depleting substances.


Nectar’s cover features two main materials: cotton and Tencel. While cotton is renowned for its durability and breathability, Tencel is eco-friendly, very soft, and also breathable.

The Nectar Model

The cover also features 1-inch gel memory foam for additional comfort. This gel contributes along with Tencel at making the best cooling layer so your body temperature will stay even all night.

Three Layers Memory Foam

The top layer is a comfort layer, 3 inches thick. Made with slow-responsive memory foam, the mattress allows you to sink in it, and therefore contours your body to take the pressure off.

Nectar Femory Foam

The general feeling is that you’re sleeping inside the mattress. The transition layer of memory foam responds a bit quicker to pressure. Its purpose is to connect the comfort layer with the foundation layer. This last layer is 6 inches thick, made from high-density polyfoam. The foundation layer is firm, so it supports the upper layers and gives stability to the whole mattress.


The Nectar is a medium firmness mattress that envelops and supports your body gently, helping with relieving pressure. But the Nectar doesn’t offer excellent comfort and support in all your sleeping positions.

Firmness of Model

You will feel the most pressure relief when lying on your back and your sides. In a prone position, Nectar’s memory foam feels slightly firm at the beginning, but it will adjust to your body in a few minutes. If you’re a side sleeper, your shoulders and hips will be comfortable sank into the Nectar. However, this mattress isn’t the best for rolling around in bed because the soft cushiony top layer doesn’t change shape fast.

2-Free Pillows

Besides, sleeping on your stomach might feel a bit weird because the Nectar makes your hips sink inside the bed. As such, your hips and shoulders don’t stay in a straight line, so your spine is no longer supported.

Top Warranties

The Nectar comes with some good warranties. Firstly, you have a 365-night free trial, so you can return the mattress in a year if you’re not happy with it.

Secondly, the Nectar has a Forever Warranty, with the company’s promise that it will outlast you.

Quick Summary: The Nectar Mattress is the best budget option thanks to its supportive memory foam for relieving pressure, breathable materials, and lifetime warranty.


Saatva Mattress – Best Mattress for Lower Back Pain

The Saatva Mattresses

Innerspring Design

The Saatva Mattress features innersprings that provide a bouncy feeling. This mattress is breathable and comfortable, with good lumbar support. The traditional design provides the right amount of cushioning, without the feeling of sinking inside the mattress.

The Saatva Exterior

The reason is that without the memory foam, the Saatva’s pillow top has a quick response to pressure.

Made in the USA with Eco-friendly Materials

The Saatva mattress boasts an eco-conscious design and sturdy construction with high-quality materials. For instance, the Saatva uses recycled steel innersprings, and it’s CertiPUR-US® certified.

Certified Models

Although that generally translates into a high retail price, the Saatva won’t break your budget.

Long Life

Thanks to its quality craftsmanship, durable stitching, and high-end materials, the Saatva is a durable mattress.

Edge Strength

The Saatva offers good support along its edges. That’s because Saatva’s edges are protected by a thick and resistant foam, similar to its support layer.

Saatva And Woman

As such, you can use its entire sleeping surface comfortably. The disadvantage is that it will be delivered full-size and open, instead of compressed in a box.

Sizes and Models

You can choose between the 14.5” Premier Luxury and the 11.5” Custom Slim.

These options feel almost the same, but the Custom Slim model features adjustable bases on sale.

Saatva Materials

If you’re a lightweight side sleeper, choose the Plush Soft model for extra cushioning. If you’re a heavy person that likes to sleep in a prone or supine position, consider the Firm model that keeps your shoulders and hips aligned.


The cover is non-removable, but it’s made of a quality blend of cotton and hypoallergenic fibers.

Saatva Luxury Model

The cover boasts a quilting design for extra lumbar support, while its top part is smooth.


The Saatva is supportive, comfortable, and breathable, thanks to its three layers. The first layer made with memory foam offers a lumbar support area. The second layer is a transition layer for motion isolation, with almost 900 coils, 4 inches each. The third layer features over 400 hourglass coils, each 7 inches high, made of steel. This layer is supportive yet bouncy and promotes air circulation.


With medium firmness, the Saatva allows you to sleep comfortably in all positions because it’s supportive as well as soft enough.

While the top layer is soft, the support layer is firm, and the lumbar region has fast responsiveness to relieve backaches.

The Saatva Mattress

This medium firmness allows you to change your position frequently in your sleep because the top will regain its shape immediately. The Saatva allows you to sleep on your back, on your stomach and even on your sides, whether you’re a petite or heavy person.


The Saatva comes with an appealing 15-year warranty and a 120-day trial period. However, if you choose to return the mattress, the return shipping fee costs $99.

Quick Summary: The Saatva is the best mattress for lower back pain thanks to its medium firmness, supportive, breathable, and soft layers, plus its lumbar memory foam support.

Purple Mattress – Best Mattress For Pressure Relief


The Purple Mattress is 10-inches thick, and it features two main materials: a hyper-elastic polymer smart grid which is bouncy and offers good pain relief, and high-density poly foam for extra support.

Warranty of Purple

These materials are comfortable and supportive if you have chronic or acute back pain.


The cover feels soft, and it’s breathable thanks to its mix of polyester, lycra, and viscose.

Purple Mattresses

Lycra helps regulate your body temperature too because it’s a moisture-wicking material. While heat and moisture intensify backaches, a dry, cool mattress decreases them.


The Purple Mattress features three layers as well. The comfort hyper-elastic polymer smart grid is two inches thick and highly responsive to pressure, contouring your body. This support alleviates pain and pressure, but it’s also temperature-neutral and breathable.

Purple Interior

The transition poly-foam 3.25” layer is firm enough to accommodate people who change positions frequently in their sleep. The 4-inch high-density polyfoam is firm and supportive, which makes the Purple Mattress stable.


The top comfort grid conforms to your body shape, cradling it for immediate pressure relief.

Mattress Materials

Although it’s not the cushiony type of contouring, this layer is bouncy enough to make the Purple Mattress medium-firm. This mattress can adapt to your body’s movements, but side sleepers might think it’s too firm.

Pressure Relief

The Purple Mattress alleviates pain and tension from your shoulders, lumbar region, and hips. This mattress helps distribute your weight evenly thanks to the hyper-elastic polymer grid which contours your body. You can feel immediate pressure relief when sleeping on your back.

Purple Matress

However, if you sleep on your stomach, you’ll feel your hips sinking inside the mattress, which puts pressure on your spine. This mattress provides good support to your shoulders and hips when you’re on your side, though it’s somewhat firm.

That’s why I think the Purple Mattress is best for people who sleep on their backs or who change positions frequently.

How Long do Purple Mattresses Last?

The Purple Mattress comes with a 10-year warranty so you can expect it to last at least that.

Does Purple Take Your Old Mattress?

Yes. When you buy a new mattress, Purple will remove your old one for free and will set up the new one in your home for no additional charge.

Are Purple Mattresses Any Good?


Yes, but that depends on what you like. If you’re a combo sleeper who appreciates a bouncy, cool mattress, the Purple is the right choice. If you like the body contouring feel of a foam mattress or the feel of a traditional bed, keep in mind that the Purple mattress can feel almost like a waterbed thanks to its elastic polymer grid.

Quick Summary: The Purple Mattress is the best for pressure relief thanks to its temperature-regulating design and elastic polymer smart grid with a quick response to pressure.


Serta Motion Perfect 3 Adjustable Beds and Bases – Best Adjustable Mattress

Serta Mattress Motion Perfect III

Massage System

This Massage System features six intensities and Next Generation Silent Drive™ Motors. You can massage your head and feet independently or together even during your sleep.

The massage duration is 10, 20, or 30 minutes.

Serta Control

App Control

The app and Bluetooth control help you see the articulated angles on your bed, so you can easily control the base. The app is free for download, and you can use it both on your tablet and your smartphone.

Memory Positions

You can adjust your mattress on three positions: flat, raised knees, and raised head & knees. You can reprogram these positions at any time.


The mattress is equipped with 8-inch tapered legs, Platinum B silver ticking and brackets for the headboard.

The MegaFit™ Retainer

This retainer is an exclusive addition, made from Velcro. Its purpose is to keep the Motion Perfect 3 stable when you adjust it, without any bars.

Safety Design Features

The Free Motion Design is safe because the head and foot parts are activated by gravity. There are also a few pinch points. The one-button stop safety design allows you to stop the mattress when its base is shifting by pressing any button. There’s also a power-outage safety control so you can press any button to bring the base in a flat position.

User-Friendly Features

The magnetic-remote holder is handy, the radio frequency pairing technology allows easy setup, and the USB charging outlets are easy to reach.

Smooth Power™ Lifting System

Power™ Lifting technology allows you to shift between positions smoothly.

Serta Model Exterior

Zero Gravity

This position raises the legs a bit above the heart, to take the pressure off your spine and to improve circulation.


The mattress has a wall-saving design, to make sure you’re near your nightstand in all positions.

The Serta Logo

The Zero Clearance Design makes the mattress compatible with platform frames and sleigh beds. With the Smart Sync Pairing System, you can connect two California King Splits and two Twin XLs with an included sync cord.

Quick Summary: The Serta Motion Perfect 3 is feature-packed with innovative design technologies that allow you to lift and lower your mattress, plus benefit from massage and zero-gravity options.


Casper Sleep Mattress – Best Mattress for Hip Pain

Casper Sleep Mattress


The Casper Sleep Mattress is 12-inches high, with a soft shoulder foam and firm lumbar and hip foam.

Casper Box


The soft polyester blend foam is thick, elastic, and removable.

Beds With Mattress


The top comfort layer is made from a latex material (latex mattresses) which is elastic, breathable, cushioning, and responds quickly to pressure. The contour layer made with memory foam provides immediate pressure relief.

Casper Mattress

The polyfoam transition layer offers zoned support for your shoulders and hips to support your body shape and relieve pressure. The heavy-duty polyfoam foundation layer makes the mattress stable.


The Casper is a medium firmness mattress, with an elastic comfort layer and a contouring memory foam layer. The mattress doesn’t allow you to sink on it, which is great for back sleepers.

Casper Mattress With Family

Side sleepers enjoy a soft shoulder support thanks to the zonal design, but I think this mattress is better for people who change their positions frequently in their sleep.

Motion Transfer

The Casper offers a decent motion containment, meaning you won’t feel your partner rolling around in bed too much.

Edge Support

The Casper’s edges offer good support when you’re lying on your back and sides, with minimal compression.


The Casper comes with a 10-year warranty and a 100-day free trial.

Quick Summary: The Casper Mattress is the best mattress for hip pain thanks to its zonal support and thick memory foam layers, which allow you to sleep comfortably in all positions.


Sleep Number Bed – Best Bed for Back Pain

i10 Model

Various Models

The Sleep Number beds are all air beds, featuring air-filled chambers that you can inflate as much as you want from 0 to 100 in increments of 5, for either firm support or soft cushioning.

The affordable models feature thin foam toppers, which translate into a firm support side sleepers might find uncomfortable. There are various sizes of mattress pads available, from twin to California King.

i10 Bed

You can also choose between gel foam for more cushioning or temperature-moderating foam for extra breathability. The I10 model tracks your sleep to help find if you have sleeping disorders.

The SleepIQ system can change the bed position during your sleep so you won’t wake up, and it allows you to connect your fitness devices.

FlexFit Mechanized Lifting System

This system features three configurations so you can raise the head and the foot of the bed together or independently.


You can choose various pillow-top styles for the zippered removable cover, between 2 to 7 inches thick.

i10 Bed Mattress


You can adjust the firmness of the mattress, to make it comfortable and cushiony for side sleeping or firm for back and stomach sleeping. The firmness can be adjusted independently for the dual-chamber models so you and your partner can select different levels of firmness.


This mattress is light and easy to carry. However, it might also make the mattress feel less sturdy.

Air Chambers

The mattress can last longer than spring or fiber-filled mattresses thanks to the air chambers. The mattress comes with a full 2-year warranty for the air chambers and a 25-year prorated warranty. There’s a foam insert between the dual air chambers to select different firmness levels for two people. However, the foam strip feels uncomfortable to sleep on so you won’t be able to cuddle as much.

The i10 Bed Mattress

Most models have air chambers around the foam pieces, which can sag at a softer firmness level. As such, the support isn’t perfect, and the foam pieces can wear out.

Quick Summary: Sleep Number alleviates your back pain because you can easily adjust its firmness level according to your needs, and lift the head and foot of the bed to support all your positions.

Amerisleep AS3 – Good Mattress For Bad Back

The Amerisleep AS3


The Amerisleep AS3 is a versatile mattress, with a 12-inch height and a medium firmness, best for side and combo sleepers. If you have a bad back, medium firmness provides the right amount of support and cushioning.

Celliant® Cover

This material is an advanced fabric, aka thermoreactive yarn. Apart from being eco-friendly, the 13 combined minerals transform your body heat into infrared, to keep your body temperature constant.

The Amerisleep AS3 Interior

As such, Amerisleep advertised its Celliant cover as having sleep-inducing properties.


The comfort layer made with Bio-Pur™ foam has an open-air design for extra breathability. The Affinity transition layer is soft and quickly responsive to pressure. The Bio-Core™ foam support layer is anti-sag and eco-friendly.

The Amerisleep AS3 Material

If you have a bad back, you need a breathable mattress that recovers its shape quickly and has a reliable support layer.


The Amerisleep A3 recovers its shape quickly so you can change positions frequently in your sleep. While typical foam mattresses need a minute to get to their original shape, the Amerisleep A3 needs just four seconds.


You can mount this mattress on any frames, from box springs, flat or slatted frames, to adjustable bases, and even right on the floor.


Quick Summary: The Amerisleep A3 is the best mattress if you have a bad back thanks to its right amount of support and cushioning, and it’s top-quality, breathable, and elastic materials.


Bear Mattress – Best Mattress for Athletes

The Bear Mattresses

Celliant Smart Fabric

This fabric allows you to fall asleep faster and stay asleep for longer. Made of thermo-reactive yarn, the cover material keeps your body temperature constant so you can feel cool throughout the night.

Bear Mattress Model

Celliant has the additional advantage of improving blood circulation because your body heat is transformed into infrared.

As such, your muscles are better irrigated, so they recover faster after your workouts.

Memory Foam

It in all Bear Mattresses is high-quality and features support layers.

Best Foam Bear Mattresses

This foam keeps your hips and shoulders aligned to take the pressure off your spine. As such, you benefit from pain relief after a workout.

More Energy

The Bear Mattresses are comfortable and supportive, so you can sleep better and wake up more energized.

New Adjustable Base

This new option from Bear Mattress features four built-in positions with an infinity of variations so you can sleep comfortably in all positions.

Bear Features

The base is easily controlled via a wireless remote.

Bear Hybrid Layers (Hand-Crafted in America)

This mattress is 14-inches thick and combines coils with memory foam. Beneath the celliant hand-tufted cover, there’s a quilted cooling-gel foam for extra breathability. The Adaptive Performance foam is supportive, while the quantum coils give extra support to the edge. These coils are individually encased for more durability and active support of your movements.

Bear Mattress Layers (Made in America)

This 10-inch mattress offers firm support for back and stomach sleepers thanks to its multilayered memory foam. Underneath the Celliant cover, the top gel memory foam from Cooling Graphite is supportive, yet soft, and breathable.

Bear Mattress

The Transition Layer is highly responsive to pressure so you won’t sink into the bed. The high-density support foam is durable and gives structure to the whole mattress.

Quick summary: The Bear Mattresses are the best choice for athletes because the Celliant cover improves blood circulation and muscle recovery, while the memory foam promotes pain relief.

Tempur-Pedic Pro Adapt – Best Tempurpedic Mattress for Back Pain

Tempur Pedic TEMPUR ProAdapt

Firmness Levels

Tempur-Pedic offers four firmness levels: soft for side sleepers, medium, and medium-hybrid for combo sleepers, and firm for people who sleep on their backs or their stomachs.


Support is essential for back pain, but each model offers different materials.

Soft, Medium, and Firm models have four foam layers, while Medium-Hybrid has a layer of 1,000+ premium spring coils on top of the high-density poly foam layers. The coils feel supportive for heavier people, while the dense foam is breathable and supportive as well.


The foam layers you will find in this model feature a soft, comfortable TEMPUR-ES® Comfort Layer, a pressure-relieving TEMPUR-APR™ Support Layer, and/ or the Original TEMPUR® Support Layer, which is adaptable and supportive.

Pedic ProAdapt


The removable cover boasts the patented Phase Change technology, which allows extra breathability. Keeping your body cool is a must if you have back pain. The SmartClimate® Dual Cover System is also elastic for extra comfort.

ProAdapt Mattress


Some people who suffer from back pain prefer cushiony mattresses, while others prefer firm support. It all depends on your specific pain, your doctor’s indications, and your body shape.

Tempur Pedic Mattress

However, memory foam feels firm at first but softens gradually. All the models above can get you the pressure relief you crave, but if you want some extra support, the Medium Hybrid model can do that for you with its coils.

Quick Summary: The Tempur-Pedic Pro Adapt is a good choice if you have back pain because it’s breathable, supportive, and you can choose the right model for your needs.


Helix Mattress – Best Mattress For Side Sleepers

Helix Mattress


There are various models you can choose for the Helix Mattress, which vary in terms of thickness and materials. All models have a high-grade poly foam support layer. If you want firm support, choose a layer that’s thicker and higher density.

If you’re in the big & tall category, you can opt for an extra 2-inch support layer to prevent sagging and to increase your support. The center layer is made out of hundreds of pocketed 6-inch coils, which give the mattress a bouncy feel and reliable edge support.

Helix Sleep Mattress

As they’re wrapped individually, the coils absorb movements so you won’t feel your partner twisting and turning in their sleep. The top layer is either Dynamic foam or Plus blended foam, depending on your choices. Dynamic Foam is cushiony, cool, and it feels like a combination of foam, latex. Plus foam is firm and better suited for back sleepers.

Two Touch Design Cover

The Helix features an inner and an outer cover which improves the airflow for extra breathability and comfort.

The Helix Mattress Material

The Ultra-Cool Cover option keeps your body temperature even lower.


The Helix boasts a CertiPUR-US certification, and it uses no harmful chemicals during the manufacturing process.

Sleep Helix

However, there’s an off-gassing smell when you open the pack.


When you open the Helix website, there’s a small questionnaire with a few questions that determine your preferences in term of sleep position, firmness, and temperature, plus your body shape and size. The purpose is to determine which Helix mattress is the best for you.

Quick Summary: The Helix Mattress is the best for side sleepers thanks to its customization options that allow you to choose the best model for your needs, along with the cushiony Dynamic Foam top.

Winkbeds Mattress – Best Hybrid Mattress

The WinkBed

Design and Construction

Winkbed Mattresses are heavy and 15-inch thick, so they’re difficult to move. However, their sturdy build comes with a lifetime warranty against defects. You can get various sizes, from a Twin to a California King, with the confidence of purchasing a made-in-the-USA model.

WinkBeds Mattresses

All models look high-quality and appeal to lovers of traditional mattresses.


The foundation layer is 2-inches thick and made with support foam. The 7-inch pocketed coils add extra buoyancy. The transition layer boasts 2.5” micro-coils that improve airflow and offer zonal support. The top layer made with 2-inch Hypersoft Foam is cushiony and soft.

Tencel Cover

This plant-based fabric is soft and eco-friendly, with a Class 1 OEKO-TEX Standard 100 certification against toxicity. Unfortunately, this isn’t a removable cover.

For Heavy People

The Winkbed mattresses are sturdy and durable so they can accommodate people of all weights and sizes, including 350+ pounds people.


The three models are Softer for side-sleeping, Luxury Firm for combo sleepers, and Firmer for people who sleep on their backs or stomachs.

The WinkBeds Mattresses

However, all these models feature coils, so they’re not so good with motion transfer, although not as bad as innerspring mattresses.

Quick Summary: The Winkbed mattress is a quality hybrid mattress because it’s sturdy, supportive of all sleeping positions and highly breathable.

Level Sleep – Best Mattress for Combination Sleepers

Level Sleep Mattresses

Support Zones

Level Sleep boasts three support zones for your body, so you’re comfortable in every sleep position. LEVEL Soft cushions your shoulders to alleviate upper body pain, the LEVEL firm supports your midsection, while LEVEL medium contours your hips, so they’re aligned to your spine.

LEVELSleep Features

Pain Reduction

This Patented TriSupport® Layer design fights shoulder, back, and hip pain. The three firmness levels contour your body and keep your shoulders, back and hips aligned. In turn, there’s minimal pressure on your spine.

Improved Sleep

With such good support, you can feel comfortable in any sleep position. IF you have sleep apnea problem – consult with your doctor first.

LEVEL Sleep Interior

The TriSupport construction takes the pressure off your body, so you can sleep better during the night and wake up more rested.

Memory Foam

Level Sleep features non-toxic, durable. The top layer is a 3-inch thick performance layer for improved spinal alignment, while the bottom 7-inch foam base is supportive and sturdy.

LEVEL Sleep Comfort

Four-Way Stretch Cover

The premium cover is thick, resistant, and elastic, which improves airflow and makes your sleep comfortable.


LEVEL Sleep Pros

You can mount Level Sleep on all types of beds, or even use it on your floor.

Quick Summary: Level Sleep has a patented design for zonal support using with three firmness levels for optimum spinal alignment in all sleep position.

Puffy Mattresses – Puffy Lux ModelBest Mattress For Lightweight Sleeper

Puffy Mattresses - Puffy Lux Model


The Puffy Lux Model is 12 inches thick, with a soft foam feel. This mattress is better for petite people, up to 250 pounds.Heavier people are better supported by durable coil designs, which compress and offer incremental resistance.


The Puffy

The bottom 7-inch support foam is dense and sturdy, the 2-inch transition layer called Climate Comfort Foam is breathable, the exclusive 1.5-inch Body Adapting Dual Cloud Foam contours your body for optimal pressure relief, and the top 1.5-inch Cooling Cloud Foam layer is gel-infused memory foam for extra comfort.


It is made with Variable Pressure Manufacturing to eliminate toxic chemicals. As such, Puffy Lux is CertiPUR certified.

The Puffy Mattress


The cover is soft, stain-resistant, and easy to remove. You can also wash it in the machine.

Medium-Soft Mattress

Each foam layer has a special name, but the truth is that Puffy Lux is a medium-soft, cushiony mattress that puts no resistance against your body. That’s why it’s easy to change the sleeping position.

Puffy Mattress

If you’re a strict side sleeper, Puffy Lux will gently contour your body and take the pressure off your hips and shoulders. If you like sleeping in a prone or supine position, Puffy Lux is supportive enough. Your hips are cradled in the mattress, yet properly aligned to your spine.

Is The Puffy Mattress Any Good?

Puffy Mattresses for back pain are cushiony yet supportive for lightweight to medium-weight individuals.

How Much Does Puffy Mattress Cost?

Puffy Lux costs between $1400 to $2000, but the regular Puffy model costs about $700 less.

Do You Need A Box Spring With A Puffy Mattress?

Puffy Lux can work with most foundations, included slated frames, as long as they have little flex.

How Much Does The Puffy Mattress Weigh?

That depends on the size. The small Twin size weighs 45 pounds, but the big California King size weighs 95 pounds.

Where To Buy Puffy Mattress?

You can’t buy Puffy Mattresses in offline retail stores, but you can find them on the Puffy website, with a free 101 night’s sleep trial.

Quick Summary: The Puffy Lux is a good choice for lightweight sleepers because its medium-soft design is cushiony, but heavy people experience too much sinkage and too little support.

DreamCloud Mattress – Best Mattress For Heavy Weight Sleepers

DreamCloud Mattresses

Medium Firm Support

Dream Cloud is a hybrid mattress, built with three layers of memory foam that offers medium-firm mattresses support for heavy people.


There are three layers of foam and one layer of latex, to support your spine alignment and improve shoulder-hip alignment. The mattress doesn’t sag and offers zonal aches and pain relief.

DreamCloud Review

However, the DreamCloud is better for back, combo, and side sleepers. Strict stomach sleepers will feel their hips and shoulders are not aligned to support their spine.


The core layer is made with pocketed coils, which compress and offer incremental resistance, so heavy people don’t sink into the mattress. The bottom poly foam layer is high-density, reduces sinkage, and gives structure to the mattress.

The DreamCloud Mattresses

This thick support system decreases motion transfer if you’re sleeping with someone else, and also renders the DreamCloud silent.

Shipping and Warranty

DreamCloud buyers in the USA benefit from free shipping, white glove delivery, and assembly. This mattress comes with a lifetime warranty and a 365-night trial.

DreamCloud Mattress Interior

Quick summary: The DreamCloud mattress is best for heavyweight sleepers thanks to its core pocketed coils layer and sturdy, silent support system.

Leesa Mattress – Best Mattress For Upper Back Pain

The Leesa Mattress


The Leesa is a 100% mf mattress, with a 10-inch profile and three layers.


The bottom polyurethane foam is dense and supportive but offers mediocre edge support.

The Leesa Model

The 2-inch transition layer offers pressure relief and cushioning, while the top LSA200 proprietary foam is soft, breathable, and light.

This top layer makes the mattress comfortable and good for upper back pain relief, reducing motion transfer.


The cover is a mix of lycra, polyester, and viscose, so it’s soft and elastic. Besides, lycra is moisture-wicking and breathable so it can keep your body temperature constant.

The Leesa Interior

The cover is removable, but not machine washable, so you need to spot-clean it.

Soft Feel

The Leesa feels soft and neutral, so it cushions your upper body.

Leesa 10'Inch

Because it has a quick response to pressure, it supports you when you’re changing sleep positions, without shooting pains in your shoulders.

Middle-Soft Firmness

This medium-soft firmness makes the Leesa cushiony, highly versatile, and also good for people with sensitive upper backs.

Leesa Benefits

This mattress is best for light and medium-weight people because it’s too cushiony for heavy individuals. The New Leesa mattress can accommodate all types of sleepers, while the 2017 one is better for people who sleep in a prone or supine position.

Quick Summary: The Leesa mattress is a good choice for upper back pain because it’s medium-soft and has a quick response to pressure.


Helix Dusk Mattress – Best for Stomach Sleepers

Helix Dusk

Medium Firmness

Stomach sleepers want to keep their shoulders and hips aligned to avoid an unnatural spine curve. Medium-firm mattresses like Helix Dusk take the pressure off your spine even in a prone position.

Helix Dynamic Foam

This memory foam figures out your body shape and contours your body so your hips won’t sink even if you’re a strict stomach sleeper.

Material of Model

The top and middle layers are optimized, especially for people who sleep in a prone or supine position.

Breathable Cover

The patented Two Touch cover design features an inner and an outer layer, which improves airflow.

Helix Dusk Interior

If you want an even cooler mattress to eliminate sweaty nights, there’s always the Ultra-Cool option.


The Helix Dusk features the Helix Dynamic Foam comfort layer, a combination of latex and foam for optimal contouring. The high-grade polyfoam transition layer is ergonomic and cushioning for additional support.

Helix Dusk Mattress

The body shape layer is made with hundreds of wrapped coils that contour your body, decrease motion transfer, and offer good edge support. The DuraDense foam base layer is durable and supportive.

Made in the USA

The Helix Dusk is made with USA-produced materials, which are then hand-assembled. The materials are free of toxic chemicals, so Helix Dusk boasts the CertiPUR-US seal of approval.

Helix Box

Quick Summary: The Helix Dusk mattress is best for stomach sleepers because it’s a medium-firm, contouring mattress that keeps your hips aligned with your spine when you’re in a prone position.

Pain and Sleep: Can Sleep Help?

Sleeping Man

Sleep Releases Endorphins and Dopamine

If you sleep well, your brain releases happiness hormones. In turn, these increase the threshold of pain so you won’t have such a negative experience of your pain.

Sleep Helps You Recover Faster

Our cells, muscle, and bone tissues recover faster during sleep. So if you sleep for the recommended 7-9 hours each night, you allow your body to fight what’s causing your pain.

You Feel Less Pain in Your Sleep

If you have bearable pain, you might forget about it for a while during your sleep.

Sleep Decreases Stress

Pain is often associated with an increase of cortisol and adrenaline, which wear out your nervous system. That’s why pain can lead to depression or anxiety. But if you sleep properly, you decrease your stress levels and keep an objective outlook on things.

Sleep Begets Sleep

If you’re truly motivated to sleep more, you will succeed even if you’re in pain. Therefore, you will reap more of sleep’s benefits on pain.

What Mattress Do Chiropractors Recommend?

There’s a good chance you’ve had bad back pain at some point in your life, whether you were able to solve it with home remedies, or you actually needed to visit the doctor to see if you were suffering from a condition that could require medical attention. Luckily for you, there are a variety of different chiropractors to choose from, and you can get an appointment with one through the TV channel’s online calendar. If you’re in a bind, here are a few mattress recommendations that could help to relieve some pain.

If you have severe chronic back pain, we highly recommend visiting a chiropractor as soon as possible. But if your pain isn’t as severe, you might be wondering if you can make use of your current mattress, rather than splurging on a new one. Should I Buy a New Mattress or Just Sleep on My Old One? If you have sleep apnea or snoring, a good mattress can make a big difference in terms of how well you sleep at night. Sleeping on a new mattress could also be the difference between a painful night of sleep and a restful one.

Consumer Reports Best Mattress for Back Pain

Consumer Reports has no financial relationship with advertisers on this site. A good mattress is what gets you out of bed every morning, whether it’s supporting you when you sleep or whether it’s what helps you stay that way. A poor hybrid mattresses doesn’t. Consumer Reports has some advice on how to choose the right one. If you find yourself back and neck sore, a poor-quality mattress might be the culprit.

This happens, especially among long-term sleepers, because mattress materials fail to support the body’s spinal alignment and reduce spinal flexibility, says Jeffrey Wong, a senior clinical researcher at UCLA Saatva Classic. For reasons not entirely understood, many people sleep in an arch instead of flat on their backs, which is the best way to achieve better spinal alignment, Wong says. How do you know if you have a subpar mattress? A thin mattress pad doesn’t always provide adequate support for the mattress. If you frequently wake up in pain, you may need to replace it. Or, you may need a new mattress altogether.

Why Does My Back Hurt After Waking Up?

You may have heard a few doctors say something along the lines of “back pain is the most common complaint in healthcare providers.” But you might not know exactly why back pain happens to some people while others don’t. The good news is that there are several different kinds of back pain and most of them are fairly easy to treat if you get the right care. Here’s how to determine which one is causing your pain and what you can do about it.

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. Back pain associated with the spine. This is the kind of pain that causes muscles to tighten around bones in your back, leading to the classic “swayback” or the “popping” you hear when people move their back or see them bending. This type of back pain can be caused by a variety of things, but spinal-type problems are the most common.

Which Mattress is Not Good for Back Pain?

A back pillow doesn’t offer much support. These don’t offer enough support and may shift to one side while you sleep. Your neck needs to be supported by something. Back pillows can be better than no pillows at all. An ideal mattress will meet all these criteria. You’ll want something firm that is soft to the touch, without providing too much back support or too much pillow loft.

It has to be firm enough to support your spine but not overly soft. Some mattresses that provide a gel-like top layer of foam have increased support. But then if you’re a side sleeper and don’t like the way it changes sides while you sleep, you may not like the mattress as much. Finding the perfect mattress. Here are a few things to look out for: How firm is the top layer? Mattresses with a gel-like, firm layer may be more supportive and likely more expensive.

Compare The Type of Mattresses

According to Consumer Reports, there are three types of mattresses:

  • Foam: has a firm first impression, but soon cradles your body. Some foam mattresses are softer, while others are firm. A medium-firm memory foam mattress is best for dealing with backaches because it provides support and cushioning simultaneously.
  • Innerspring: features steel coils, plus cushioning pillow-top or infused-gel layers. A hybrid innerspring and foam mattress helps reduce motion transition, considering that innerspring mattresses are bouncy.
  • Air-cell: is inflatable via an included electric pump so you can select your firmness level. Most inflatable mattresses feature extra top foam layers.

Mattress Myths

Mattresses Myths

Consumer Reports website busts three common mattress myths:

  • More Coils Are Better. The quality of the coils matters more than the quantity or the fancy name. Look for thick, resistant coils made with a grade-A material.
  • Gel Mattresses Are Cooling. A top layer of gel helps make innerspring mattresses cooler, but it retains warmth for gel-infused foam mattresses.
  • Additional Lumbar Support Is Good For a Supine Position. There’s no factual support for this statement because there are no proof that special lumbar zonal support is better than no support.

Facts About the Connection Between Sleep and Pain

  • Our bodies work to repair and renew our cells when we’re asleep.
  • Not getting enough sleep can slow down your healing progress.
  • Sleep deprivation decreases your tolerance to pain so the pain can feel worse than it is.
  • Poor sleep weakens your immune system, affects your moods, and makes you gain weight.
  • Two-thirds of individuals with chronic back pain have sleep issues.
  • Sleep-deprived people are more prone to chronic pain.
  • Pain makes increases the adrenaline and cortisol secretion, which makes you more stressed.
  • If you have a defeatist attitude about your sleep issues because of pain, the less likely you are to get some rest.
  • Pain (including degenerative disc issue) decreases your sleep quality, especially if you’re changing sleeping positions frequently.
  • Pain-induced sleep deprivation causes daytime fatigue and sleepiness, so you should nap whenever you have the chance.
  • Better sleep improves the symptoms of fibromyalgia.

Fighting Back Pain on a Budget

Fighting Back Pain on a Budget

  • Buy an on-sale or used memory foam mattress with a supportive design.
  • Add a mattress topper for some extra support and comfort.
  • Keep a proper posture even during sleep. Side sleepers should sleep with a pillow between their knees and with their legs bent. Back sleepers should support their neck and knees with firm pillows. Stomach sleepers should place a cushiony pillow underneath their bellies and avoid using a pillow under their heads.

Mattress Toppers (Explanation/Benefits/Drawbacks)

The Mattress Toppers

Mattress toppers are 1.5 – 2.5-inch toppers you can place on top of your old mattress to improve your sleep.


  • Are cushioning
  • Offer additional support
  • Decrease backaches
  • Affordable
  • Durable
  • Comfortable
  • Prolong your old mattress’s life
  • Help you understand how your body will feel on a foam mattress


  • Their thin profile minimizes the cushioning and supports you get
  • They’re not as effective as foam mattresses
  • Don’t have any benefit if placed on a sagging mattress

Buying Guide and Shopping Tips for Mattress Buyers With Back Pain

Girl With Back Pain

Choose the Right Type

This depends on where your pain is and your body shape/ size. If your heavy and/or have chronic lower back pain, choose a firm mattress or one with coils.

If your lightweight and/or have upper back pain go with a medium-soft mattress for extra cushioning. If you’re not exactly sure what to do, go with a medium-firm mattress.

Check the Design

A good mattress for back pain should be supportive and contouring for pressure relief. It should keep your hips, lower back, and shoulders aligned to avoid putting pressure on your spine.

Choose a mattress with a quick response to pressure that helps you roll around smoothly in your sleep. Otherwise, the pain of changing sleeping positions might wake you up.

Go for Adjustable Beds

An adjustable bed can help you find the right sleep position as they lift your legs and head, plus offer extra features like a massage option.

Check Return Policies and Warranties

You want to return your mattress if it doesn’t feel comfortable. Besides, you want a mattress that can last for decades, especially if it’s expensive.

Additional Strategies for Sleepers With Back Pain

Head Pillow With Mattress

Get a Good Head Pillow

If you have a small head size, are lightweight, and have narrow shoulders, go for a low pillow. If you’re average in terms of weight, head size and shoulder width, select a medium-sized pillow, 3-5 inches thick.

If you’re a big, tall, broad-shouldered person, select a high, 5+ inches pillow. Supportive pillows for people suffering from backaches are made from buckwheat, latex, or memory foam.

Get More Pillows

It’s always a good idea to use more pillows to support your body. Place pillows under your knees if you’re a back sleeper or between your knees if you sleep on your sides.

Frequently Asked Questions

Is a Memory Foam Mattress Good for Back Pain?

These are the best for back pain because they offer firm support and the right amount of ergonomic cushioning.

Choosing Your Ideal Firmness

If you’re lightweight, choose a soft to medium soft mattress. If you’re medium-weight, choose a medium mattress. If your heavyweight, choose a medium-firm to a firm mattress.

Are Sleep Number Beds Good for Back and Neck Pain?

Getting the right type of mattress is one of the best decisions you’ll need to make to help with back pain relief at night.

The Sleep Number bed contours to your shoulders, hips, back, and neck, providing the right support where it’s needed and even distribution of weight to relieve pressure points and help eliminate pain.

What Mattress Firmness is Best for Back Pain?

Mattress firmness is subjective. If you’re heavy, you will sink in a mattress more than you would if you were petite. Do not use air mattresses.

What Mattress Firmness is Best

So the best firmness for your body size and shape is the one that supports your spine, keeping your shoulders and hips aligned.

People with wide hips might prefer a softer mattress, while those with narrow hips would rather sleep on a firmer bed.

If you’re not sure what to do, the medium-firm option is the best option according to research.

    Can a Firm Mattress Cause Lower Back Pain?

That depends on your sleeping style. If you’re a side sleeper with wide hips, a firm mattress misaligns your shoulders and hips, thus increasing your backache.

If you’re a back or stomach sleeper, a firm mattress provides better support because your hips don’t sink inside the mattress so your spine can rest in a neutral position.

Mattress to Prevent Bed Sores & Pressure Points?

Memory foam mattresses can get warm while you sleep. At the end of the day choosing the best mattress to prevent bedsores and relieve pressure points will depend on your preference either spring-back action of memory foam or if you want a latex mattress that feels close to a conventional box spring set.

What Kind of Mattress is Best for Lower Back Pain?

Lower Back Pain

The best mattress for lower back pain depends on your body shape, size, and sleeping preferences:

  • Firm if you’re a stomach sleeper and/or have narrow hips, medium-firm if you’re a back sleeper, soft or medium-soft if you’re a side sleeper and/ or have wide hips.
  • Made with memory foam if you’re light or medium-weight.
  • Has a coil-design if you’re heavyweight.
  • Has an air-cell design if you want to adjust the firmness according to your needs constantly.
  • Highly adjustable, with various firmness levels that can support your body in all positions if you’re a combo sleeper.

Final Words

Amerisleep AS2 12” Memory Foam Mattress is the best overall mattress because its supportive design alleviates chronic or acute back pain.

Amerisleep AS2This mattress offers excellent spinal support, and its Celliant cover improves blood circulation to help your muscles unwind faster.

Saatva Mattress is a medium-firm mattress that offers good lumbar support, it’s breathable and has a soft top layer, so it’s the right choice for lower backaches.

With its zoned support, Casper Sleep Mattress is the best to alleviate hip pain, while Leesa Mattress is the best for upper back pain, thanks to its cushiony shoulder support.

There are other worthwhile mattress brands in this review, though: Helix Dusk for stomach sleepers, Level Sleep for combo sleepers, Dream Cloud for heavyset people, and Puffy Lux for lightweight individuals.

So which one will you choose and why?

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