One of my friends works in an office for about 11 hours each day. Don’t ask me how she does it, she just does.
Needless to say, she suffers from back pain.
She tried all sorts of natural remedies, a couple of chiropractor sessions per week, walked more, lost weight, got into Yoga, even dabbled in Jiu-Jitsu.
Yet she still had back pain. Until one day I told her she should consider changing her office chair.
I helped her to pick out this model, and three months later, the back pain was manageable, almost gone, plus her posture improved!
Besides, did you know that an average person spends the equivalent of 10 consecutive years sitting in their chair?
The best office chairs for back pain help make these years as comfortable as possible.
So if the price tag seems too much, divide that by 10 years and calculate how much sitting comfortably costs you per day.
I’ll give you a hint: for the more expensive ergonomic chairs, it’s less than 50 cents/day!
Best Lumbar Support Office Chairs to Buy in 2020
Without further ado, here’s my favorite one below:
1. Herman Miller Embody Chair – Best Chair for Back Pain Relief – TOP OF THE LINE
The back and seat cushions are comfortable and help with a correct weight distribution, which means it can alleviate back pain caused by a poor posture.
This is an ergonomic chair, so anatomically correct that it moves when you move. You even forget it’s there sometimes!
The one thing I would’ve liked to see is more sizes, though this one is quite adaptable.
Made in the USA, the Embody has a tilt limiter, a strong graphite base, and frame, plus an adjustable arm and seat. Besides, its simple look makes it breathable.
Comfortable for upright seating or leaning backward, this chair features a 12-year warranty.
However, it’s quite firm, which is great for people suffering from compressed discs or back pain, but might not be amazing for people who prefer softer chairs.
Summary: The Herman Miller Embody takes pressure off your spine and helps with even weight distribution.
2. Raynor Ergohuman High Back Mesh Chair
Best chair For Lower Back Pain
The Raynor Ergohuman is one of the best chairs for lower back pain firstly because it has a back angle adjustment so you can choose the best recline position.
This takes the pressure off your spine, relieving lower back pain like that from sciatica.
Besides, the backrest, seat, and headrest are all adjustable and easily customizable for each individual user, meaning you can easily find the perfect position to minimize back pain.
Another plus for back pain sufferers is the contoured and adjustable lumbar support it offers.
With a synchro-tilt mechanism combined with the adjustable seat depth, the Raynor Ergohuman’s chair is quite supportive and improves posture.
While this chair is better suited for tall people, you will like the black mesh construction that renders it breathable.
Summary: The RaynorErgohuman High Back Chair offers great support and helps improve your posture.
3. Herman Miller Aeron Chair – Best Ergonomic Office Chair
This chair was manufactured and released in the ‘90s, so it has decades worth of happy customers.
With its mesh, Follicle suspension, breathable design and curved backrest that accommodates the anatomical shape of your spine, the Aeron is the best ergonomic office chair.
Besides, it comes in three sizes which can easily be adjusted to fit everyone.
This is a solid and durable quality chair, that’s gained a lot of popularity over the years because the patented Kinemat tilt mechanism lets your whole body swivel naturally.
The PostureFit mechanism also supports your pelvis’s natural tendency to tilt forward and aligns your spine to your pelvis.
That way, you can maintain an anatomically-correct position and reduce back pain.
My only complaint about the Aeron is that the armrests don’t seem to adjust high enough for my needs.
Summary: The Herman Miller Aeron Chair accommodates the user’s anatomical shape and natural movements, thus proving to be an ergonomic chair.
4. Modway Articulate Ergonomic Chair
The Modway Articulate has some great features, such as adjustable armrests to find that perfect position, with your arms slightly down when working at the computer.
Though the armrests don’t seem to go down far enough for some reviewers, you can easily adjust both the seat depth and back seat height.
In order to find your perfect position, take advantage of the chair’s ability to recline, with a safety locking function.
This is an affordable, user-friendly chair that even boasts 5 hooded caster wheels so you can roll with the chair over carpeted areas.
Made from breathable mesh and with a 360-degree swivel, this chair supports people up to 330 pounds.
However, the seat cushion seems sort of thin for intense, regular use.
Summary: The Modway Articulate Ergonomic Mesh is easy to adjust, comfortable and affordable, though it could use more padding in the seat area.
5. TOPSKY Mesh Computer Office Chair Ergonomic Design Chair Skeletal Back Synchronous Mechanism
Another best value chair, the TOPSKY chair features adjustable lumbar support, which makes it easy to customize.
Even the headrest can be adjusted in three different positions, and the armrests help you find an ergonomic position for when you’re working at the computer.
However, other ergonomic chairs for lower back pain offer more adjustments.
Design-wise, this is a user-friendly chair, made with high-density mesh that doesn’t allow you to sweat.
Besides, it supports a maximum weight of 330 pounds and even sports a hanger on the backrest!
With a145° synchronous mechanism and position lock, the TOPSKY chair even allows you to recline.
However, the 1-year warranty shows that this is not a durable chair.
Summary: The TOPSKY Mesh Computer Chair offers good support, but could be more durable.
6. Ergonomic Mesh Computer Office Desk Midback Task Chair
Best Budget Office Chair (Under $200)
With an easy-installation and with BIFIMA-certified parts, this BestMassage Mid-back Mesh office chair can support users up to 250 pounds.
Like all computer chairs, it has a wide seat, an adjustable height and reclines to 135-degrees, so it’s a comfortable chair that prevents back pain.
I also like the triangle armrests that provide additional support, but they feel quite low, especially to tall people.
It is made with breathable mesh, this chair sports a seat back curve that’s anatomically correct to the spine’s S-shape. Besides, nylon lumbar support is quite ergonomic.
With a heavy-duty metal base that’s quite resistant, this chair swivels to 360-degrees so you can easily move around the office.
However, the chair itself is not that durable, and the seat is pretty firm.
Summary: The BestMassage Office Chair offers good support, though it’s not extremely durable.
7. KADIRYA High Back Bonded Leather
Best Executive Office Chair
This chair has a stylish, bonded leather design worthy of an executive office. Its high back makes this chair quite imposing, but also comfortable.
Its soft-padded seat with a waterfall edge helps take the pressure off your hamstrings, which means you can use this chair for hours at a time.
Reclining at 120-degrees, this chair allows you to relax throughout the day, but the levers for reclining feel a bit flimsy.
Besides, the chair is designed in a sort of weird way, so that even in an upright position, you’re reclining a bit backward. Shows them who’s boss, though, right?
On the other hand, its flip-up arms feel quite supportive of your arms and shoulders, and the 360-degree swivel allows you to move around in the office.
This is a durable, stable, BIFIMA-certified chair, with nylon casters and a heavy-duty nylon base that supports up to 250 pounds.
Summary: The KADIRYA High Back Bonded Leather Office Chair is a comfortable, supportive chair.
8. La-Z-Boy Delano Big & Tall Executive Bonded Leather Chair
Best Executive Chair For Big and Tall People
This chair has chestnut bonded leather upholstery that makes it look extremely elegant, especially in combination with the walnut-colored wood components.
Besides, this leather is quite supple and comfortable, as well as easy to clean, though it makes the chair feel hot. And not hot in a good way.
Besides, the ComfortCore Plus features various layers of memory foam to provide extra cushioning with just the right degree of firmness.
However, some people might say the chair doesn’t feel as soft as they would like with so much extra padding.
The seat is wide, and the chair supports a maximum weight of up to 400 pounds.
You can perform height adjustment and tilt to make the chair feel more comfortable or to relax.
Summary: The La-Z-Boy Delano Big & Tall Executive Bonded Leather Chair is an elegant office chair, but with so much padding and leather it gets hot quickly.
9. Steelcase Gesture Chair – Best Computer Chair For Long Hours (If You Are Standing a Lot)
The Steelcase Gesture Chair supports a wide range of technologies and postures, mimicking the natural spine movements.
Its S-shape backrest contours your spine, while the armrests are placed toward the back so you can sit comfortably down.
In fact, the Gesture 360 arm moves just like your arms so that it can support your use of various technological devices.
On the other hand, some users would prefer an arm locking mechanism to stop them from swiveling.
The seat boasts soft edges for prolonged sitting and adaptive bolstering, with air pockets beneath the foam padding, for natural support.
The chair allows you to adjust the seat and back so you can sit comfortably, correct poor posture.
Besides, the Core Equalizer technology offers optimal lower back support whether you’re reclining or sitting upright.
Summary: The Steelcase Gesture Chair is a futuristic-looking chair that’s comfortable and allows you to use various devices.
10. Argomax Black High Back Desk
Best Office Chair For Sciatica Pain
The Argomax Office Chair is our top choice for sciatica pain sufferers because it’s ergonomic and has easily adjustable headrest, backrest, and padded armrests.
As such, this chair promotes the correct posture. Besides, the Smart Auto-adaptive Base allows the backrest to adjust accordingly to your weight.
The chair is easy to adjust with just one lever, it tilts back to 135ᵒ and has a three-way lock mechanism.
The S-shaped backrest is anatomically correct, providing good support to your neck and back, thus easing sciatica pain.
Certified by BIFMA and SGS, this chair has a sturdy nylon and glass fiber frame, with a breathable mesh backrest.
The seat is padded with dense foam, which makes it firm enough to be comfortable if you have sciatica.
Besides, the waterfall edge is comfortable for longer periods of time sitting down, but the armrests could be more adjustable.
AmazonBasics High-Back Executive Chair – Amazon Best Seller
(Amazon TOP Pick)
An affordable office chair, the AmazonBasics Executive swivel chair, back feels comfortable enough and looks stylish.
Upholstered in bonded black leather and PVC, this chair is easy to clean and smooth, but makes you easily sweat if you don’t have the AC turned on.
The padded backrest and seat are quite comfortable for prolonged hours seating, while the 360-degree swivel with smooth-rolling casters allow you to move around the office easily.
Even with a 1-year limited warranty, this chair has a pretty long life, if you respect the 250 pounds maximum weight limit.
On the other hand, continuous use might make the chair squeak a bit. The backrest also reclines ever so slightly under your body weight, though this is said to promote a natural posture.
Summary: The AmazonBasics High-Back Chair looks great and has a long life, but might begin to squeak.
BestMassage Home Office Chair Desk
A stable, cushioned, comfortable chair that rolls easily on carpets but isn’t exactly ergonomic. However, it’s comfortable to sit in for extended periods (long periods of time), but not great for people with lower back pain.
Steelcase Leap Chair
A truly ergonomic chair, the Steelcase Leap is supportive and allows your spine to move in a natural manner, adjusting to your movements thanks to the patented LiveBack technology.
The only downside is that there’s little padding in the seat, so it’s not really comfortable to sit for hours at a time.
Black PU Leather Ergonomic
An executive chair that sports good quality for the money, this chair is generously padded and boasts a sturdy metal base. However, it leans back ever so slightly, and the leather upholstery feels sort of hot.
KADIRYA Ergonomic High Back Leather Chair
A comfortable, adjustable chair, with a swivel design and fine PU leather, the KADIRYA High Back Office Chair is another stylish executive chair.
A breathable chair with built-in lumbar support, IKEA Markus is a great gaming chair. On the other hand, it doesn’t sport a lot of adjustment options.
Poly and Bark Inverness Ergonomic Chair
An adjustable, breathable and ergonomic office chair, the Poly and Bark office chair is versatile but rather big and heavy.
Serta Mid Back Office Chair
Serta Office Chair features Air kinetic support of a lumber area and sports ergo layered body pillows, but there aren’t many adjustments it allows.
AmazonBasics MidBack Mesh Chair
Comfortable enough and with a padded seat, plus pneumatic seat height adjustable, this Amazon Basics Chair could support more weight.
Humanscale Freedom Chair – Top Office Chair For Back and Neck Pain
Designed to fit 95% of the office population and with a dynamic neck and head support during the recline, Humanscale Freedom chair is great for back and neck pain.
However, it’s better for gaming, when you need to constantly recline.
How We Rated / What to Look / Things to Consider
Here are the issues we took into account:
Frequently Asked Questions
Where To Buy
Testing your office chair is important, which is why you can either buy it from a store or get a chair with a satisfaction guarantee/ return warranty.
Regardless of the place where you buy the chair, a return warranty is a must, so that’s why I like Amazon with its 30-day return policy.
Besides, Amazon is a trustworthy place with great shipping fees.
Either way, make sure you choose a trustworthy retailer or online website to make your purchase.
Do a little bit of research about the store first too, and check things like shipping options, warranties and return policies before making up your mind.
I’ve taken you through a series of the best-rated office chairs on the market, with top contenders for each category.
Some fit executives; some are great for chronic pain, so choose wisely according to your own needs. My reviews of standing desks (stand desks) are coming soon.
That said, which chair did you like best?
What ergonomic office chairs have you tried out so far?
Let’s talk in the comments below.