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Best Office Chairs For Back Pain Review (2020): Ultimate Guide

My Experience & Review

One of my friends works in an office for about 11 hours each day. Don’t ask me how she does it, she just does.

Needless to say, she suffers from back pain.

She tried all sorts of natural remedies, a couple of chiropractor sessions per week, walked more, lost weight, got into Yoga, even dabbled in Jiu-Jitsu.

Yet she still had back pain. Until one day I told her she should consider changing her office chair.

I helped her to pick out this model, and three months later, the back pain was manageable, almost gone, plus her posture improved!

Besides, did you know that an average person spends the equivalent of 10 consecutive years sitting in their chair?

The best office chairs for back pain help make these years as comfortable as possible.

So if the price tag seems too much, divide that by 10 years and calculate how much sitting comfortably costs you per day.

I’ll give you a hint: for the more expensive ergonomic chairs, it’s less than 50 cents/day!

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Best Lumbar Support Office Chairs to Buy in 2020

Without further ado, here’s my favorite one below:

1. Herman Miller Embody Chair – Best Chair for Back Pain Relief – TOP OF THE LINE

Embody Chair Herman Miller


The back and seat cushions are comfortable and help with a correct weight distribution, which means it can alleviate back pain caused by a poor posture.

This is an ergonomic chair, so anatomically correct that it moves when you move. You even forget it’s there sometimes!

The one thing I would’ve liked to see is more sizes, though this one is quite adaptable.

Made in the USA, the Embody has a tilt limiter, a strong graphite base, and frame, plus an adjustable arm and seat. Besides, its simple look makes it breathable.

Comfortable for upright seating or leaning backward, this chair features a 12-year warranty.

However, it’s quite firm, which is great for people suffering from compressed discs or back pain, but might not be amazing for people who prefer softer chairs.


  • Sturdy
  • Ergonomic
  • Comfortable
  • Even weight distribution
  • Breathable
  • Convenient warranty


  • Just one size


Summary: The Herman Miller Embody takes pressure off your spine and helps with even weight distribution.

2. Raynor Ergohuman High Back Mesh Chair

Best chair For Lower Back Pain

Raynor Ergohuman


The Raynor Ergohuman is one of the best chairs for lower back pain firstly because it has a back angle adjustment so you can choose the best recline position.

This takes the pressure off your spine, relieving lower back pain like that from sciatica.

Besides, the backrest, seat, and headrest are all adjustable and easily customizable for each individual user, meaning you can easily find the perfect position to minimize back pain.

Another plus for back pain sufferers is the contoured and adjustable lumbar support it offers.

With a synchro-tilt mechanism combined with the adjustable seat depth, the Raynor Ergohuman’s chair is quite supportive and improves posture.

While this chair is better suited for tall people, you will like the black mesh construction that renders it breathable.


  • Easy to adjust the recline
  • Customizable
  • Breathable mesh office chair
  • Contoured and adjustable lumbar support
  • Supportive
  • Improves posture


  • Better for tall people


Summary: The RaynorErgohuman High Back Chair offers great support and helps improve your posture.

3. Herman Miller Aeron Chair – Best Ergonomic Office Chair

Aeron Chair


This chair was manufactured and released in the ‘90s, so it has decades worth of happy customers.

With its mesh, Follicle suspension, breathable design and curved backrest that accommodates the anatomical shape of your spine, the Aeron is the best ergonomic office chair.

Besides, it comes in three sizes which can easily be adjusted to fit everyone.

This is a solid and durable quality chair, that’s gained a lot of popularity over the years because the patented Kinemat tilt mechanism lets your whole body swivel naturally.

The PostureFit mechanism also supports your pelvis’s natural tendency to tilt forward and aligns your spine to your pelvis.

That way, you can maintain an anatomically-correct position and reduce back pain.

My only complaint about the Aeron is that the armrests don’t seem to adjust high enough for my needs.


  • Breathable
  • Accommodates anatomical spine shape
  • Easy to adjust
  • Solid
  • Accommodates body’s natural movements


  • Armrests could adjust higher


Summary: The Herman Miller Aeron Chair accommodates the user’s anatomical shape and natural movements, thus proving to be an ergonomic chair.

4. Modway Articulate Ergonomic Chair

Best Value

Modway Articulate Ergonomic Mesh


The Modway Articulate has some great features, such as adjustable armrests to find that perfect position, with your arms slightly down when working at the computer.

Though the armrests don’t seem to go down far enough for some reviewers, you can easily adjust both the seat depth and back seat height.

In order to find your perfect position, take advantage of the chair’s ability to recline, with a safety locking function.

This is an affordable, user-friendly chair that even boasts 5 hooded caster wheels so you can roll with the chair over carpeted areas.

Made from breathable mesh and with a 360-degree swivel, this chair supports people up to 330 pounds.

However, the seat cushion seems sort of thin for intense, regular use.


  • Adjustable Seat Height
  • Reclines
  • User-friendly
  • Breathable
  • Affordable


  • Thin seat cushion
  • Armrests could go lower


Summary: The Modway Articulate Ergonomic Mesh is easy to adjust, comfortable and affordable, though it could use more padding in the seat area.

5. TOPSKY Mesh Computer Office Chair Ergonomic Design Chair Skeletal Back Synchronous Mechanism

Best Value

Topsky Chair


Another best value chair, the TOPSKY chair features adjustable lumbar support, which makes it easy to customize.

Even the headrest can be adjusted in three different positions, and the armrests help you find an ergonomic position for when you’re working at the computer.

However, other ergonomic chairs for lower back pain offer more adjustments.

Design-wise, this is a user-friendly chair, made with high-density mesh that doesn’t allow you to sweat.

Besides, it supports a maximum weight of 330 pounds and even sports a hanger on the backrest!

With a145° synchronous mechanism and position lock, the TOPSKY chair even allows you to recline.

However, the 1-year warranty shows that this is not a durable chair.


  • Support of lumbar area
  • 3-way adjustable headrest
  • User-friendly
  • Breathable
  • Backrest hanger
  • Reclines


  • Not extremely durable
  • Not the most adjustable


Summary: The TOPSKY Mesh Computer Chair offers good support, but could be more durable.

6. Ergonomic Mesh Computer Office Desk Midback Task Chair

Best Budget Office Chair (Under $200)

Ergonomic Mesh Computer Office Chair


With an easy-installation and with BIFIMA-certified parts, this BestMassage Mid-back Mesh office chair can support users up to 250 pounds.

Like all computer chairs, it has a wide seat, an adjustable height and reclines to 135-degrees, so it’s a comfortable chair that prevents back pain.

I also like the triangle armrests that provide additional support, but they feel quite low, especially to tall people.

It is made with breathable mesh, this chair sports a seat back curve that’s anatomically correct to the spine’s S-shape. Besides, nylon lumbar support is quite ergonomic.

With a heavy-duty metal base that’s quite resistant, this chair swivels to 360-degrees so you can easily move around the office.

However, the chair itself is not that durable, and the seat is pretty firm.


  • Easy to install
  • BIFIMA-certified
  • Wide seat
  • Ergonomic backrest
  • Great Support of lumbar area


  • Low armrests
  • Not that durable
  • Firm seat


Summary: The BestMassage Office Chair offers good support, though it’s not extremely durable.

7. KADIRYA High Back Bonded Leather

Best Executive Office Chair

Kadirya High Back


This chair has a stylish, bonded leather design worthy of an executive office. Its high back makes this chair quite imposing, but also comfortable.

Its soft-padded seat with a waterfall edge helps take the pressure off your hamstrings, which means you can use this chair for hours at a time.

Reclining at 120-degrees, this chair allows you to relax throughout the day, but the levers for reclining feel a bit flimsy.

Besides, the chair is designed in a sort of weird way, so that even in an upright position, you’re reclining a bit backward. Shows them who’s boss, though, right?

On the other hand, its flip-up arms feel quite supportive of your arms and shoulders, and the 360-degree swivel allows you to move around in the office.

This is a durable, stable, BIFIMA-certified chair, with nylon casters and a heavy-duty nylon base that supports up to 250 pounds.


  • Stylish
  • Comfortable
  • Reclines
  • Supportive arms
  • Durable
  • Stable


  • Reclines a bit backward
  • Recline lever seems a bit flimsy


Summary: The KADIRYA High Back Bonded Leather Office Chair is a comfortable, supportive chair.

8. La-Z-Boy Delano Big & Tall Executive Bonded Leather Chair

Best Executive Chair For Big and Tall People

La Z-Boy Delano


This chair has chestnut bonded leather upholstery that makes it look extremely elegant, especially in combination with the walnut-colored wood components.

Besides, this leather is quite supple and comfortable, as well as easy to clean, though it makes the chair feel hot. And not hot in a good way.

Besides, the ComfortCore Plus features various layers of memory foam to provide extra cushioning with just the right degree of firmness.

However, some people might say the chair doesn’t feel as soft as they would like with so much extra padding.

The seat is wide, and the chair supports a maximum weight of up to 400 pounds.

You can perform height adjustment and tilt to make the chair feel more comfortable or to relax.


  • Stylish
  • Supple leather
  • Firm chair
  • Adjustable
  • Reclines


  • The leather gets very hot


Summary: The La-Z-Boy Delano Big & Tall Executive Bonded Leather Chair is an elegant office chair, but with so much padding and leather it gets hot quickly.

9. Steelcase Gesture Chair – Best Computer Chair For Long Hours (If You Are Standing a Lot)

Steelcase Gesture


The Steelcase Gesture Chair supports a wide range of technologies and postures, mimicking the natural spine movements.

Its S-shape backrest contours your spine, while the armrests are placed toward the back so you can sit comfortably down.

In fact, the Gesture 360 arm moves just like your arms so that it can support your use of various technological devices.

On the other hand, some users would prefer an arm locking mechanism to stop them from swiveling.

The seat boasts soft edges for prolonged sitting and adaptive bolstering, with air pockets beneath the foam padding, for natural support.

The chair allows you to adjust the seat and back so you can sit comfortably, correct poor posture.

Besides, the Core Equalizer technology offers optimal lower back support whether you’re reclining or sitting upright.


  • Futuristic look
  • S-shape backrest that good posture
  • Comfortable seat
  • Armrests allow you to use various devices
  • Support of lumbar area


  • No locking mechanism for armrests
  • No headrest


Summary: The Steelcase Gesture Chair is a futuristic-looking chair that’s comfortable and allows you to use various devices.

10. Argomax Black High Back Desk

Best Office Chair For Sciatica Pain



The Argomax Office Chair is our top choice for sciatica pain sufferers because it’s ergonomic and has easily adjustable headrest, backrest, and padded armrests.

As such, this chair promotes the correct posture. Besides, the Smart Auto-adaptive Base allows the backrest to adjust accordingly to your weight.

The chair is easy to adjust with just one lever, it tilts back to 135ᵒ and has a three-way lock mechanism.

The S-shaped backrest is anatomically correct, providing good support to your neck and back, thus easing sciatica pain.

Certified by BIFMA and SGS, this chair has a sturdy nylon and glass fiber frame, with a breathable mesh backrest.

The seat is padded with dense foam, which makes it firm enough to be comfortable if you have sciatica.

Besides, the waterfall edge is comfortable for longer periods of time sitting down, but the armrests could be more adjustable.


  • Easily adjustable headrest and backrest
  • Promotes correct posture
  • Reclines
  • Ergonomic
  • Supportive
  • Sturdy
  • Breathable
  • Comfortable seat


  • Needs more adjustable armrests


AmazonBasics High-Back Executive Chair – Amazon Best Seller

(Amazon TOP Pick)

AmazonBasics swivel chair


An affordable office chair, the AmazonBasics Executive swivel chair, back feels comfortable enough and looks stylish.

Upholstered in bonded black leather and PVC, this chair is easy to clean and smooth, but makes you easily sweat if you don’t have the AC turned on.

The padded backrest and seat are quite comfortable for prolonged hours seating, while the 360-degree swivel with smooth-rolling casters allow you to move around the office easily.

Even with a 1-year limited warranty, this chair has a pretty long life, if you respect the 250 pounds maximum weight limit.

On the other hand, continuous use might make the chair squeak a bit. The backrest also reclines ever so slightly under your body weight, though this is said to promote a natural posture.


  • Affordable
  • Comfortable
  • Stylish
  • Long-life
  • Doesn’t let you lean forward


  • Not a breathable upholstery
  • Can become squeaky


Summary: The AmazonBasics High-Back Chair looks great and has a long life, but might begin to squeak.

BestMassage Home Office Chair Desk


A stable, cushioned, comfortable chair that rolls easily on carpets but isn’t exactly ergonomic. However, it’s comfortable to sit in for extended periods (long periods of time), but not great for people with lower back pain.

Steelcase Leap Chair

SteelCase Leap Chair


A truly ergonomic chair, the Steelcase Leap is supportive and allows your spine to move in a natural manner, adjusting to your movements thanks to the patented LiveBack technology.

The only downside is that there’s little padding in the seat, so it’s not really comfortable to sit for hours at a time.

Black PU Leather Ergonomic

Black PU / ergonomic features

An executive chair that sports good quality for the money, this chair is generously padded and boasts a sturdy metal base. However, it leans back ever so slightly, and the leather upholstery feels sort of hot.

KADIRYA Ergonomic High Back Leather Chair

Kadirya High Back

A comfortable, adjustable chair, with a swivel design and fine PU leather, the KADIRYA High Back Office Chair is another stylish executive chair.



A breathable chair with built-in lumbar support, IKEA Markus is a great gaming chair. On the other hand, it doesn’t sport a lot of adjustment options.

Poly and Bark Inverness Ergonomic Chair

Poly and Bark Inverness

An adjustable, breathable and ergonomic office chair, the Poly and Bark office chair is versatile but rather big and heavy.

Serta Mid Back Office Chair

Serta Mid Back

Serta Office Chair features Air kinetic support of a lumber area and sports ergo layered body pillows, but there aren’t many adjustments it allows.

AmazonBasics MidBack Mesh Chair

AmazonBasics Mid Back

Comfortable enough and with a padded seat, plus pneumatic seat height adjustable, this Amazon Basics Chair could support more weight.

Humanscale Freedom Chair – Top Office Chair For Back and Neck Pain

Humanscale Freedom Chair


Designed to fit 95% of the office population and with a dynamic neck and head support during the recline, Humanscale Freedom chair is great for back and neck pain.

However, it’s better for gaming, when you need to constantly recline.

How We Rated / What to Look / Things to Consider

Top Office Chairs

Here are the issues we took into account:

1. Adjustability

This was a top factor for us. Even a basic chair should be height adjustable and with some kind of adjustable armrests. The more fully adjustable features chair suggests, the better it is because it’s versatile and can fit a larger number of people.

2. Lumbar Support

We also took into account support, especially since many people suffer from sciatica or other ailments which trigger lower back chronic pain.

A chair that provides back support has an S-shaped backrest, is ergonomic and follows the natural, anatomical movements of your body.

That way, your lower back doesn’t round forward. This also may prevent future back problems and reduce lower back pain.

3. How They Roll

Rolling chairs allow you to move around the office, avoiding the strain caused by over-extending your arms to reach something.

The wheelbase and 360-degree swivel is an important factor to consider, as well as if a certain chair can easily glide over carpeted areas or not.

4. Materials

Synthetic, mesh upholstery is more affordable, breathable and helps keep your back cool. On the other hand, the leather looks more stylish and is softer, but it’s expensive and gets hot pretty fast unless you have the AC on.

You also need a chair with a sturdy, metal or hardwood base.

5. Cushioning

You want a comfortable chair, and cushioning is an important part of that. Too little cushioning gives you back pain, while too much cushioning puts too much pressure on your hamstrings.

In terms of padding, the best chairs are the ones that feel comfortable, yet firm, allowing you to move naturally.

Frequently Asked Questions

How Can You Move More During the Day?

There are many tips and tricks you can apply to get a bit of exercise during the day. For instance, you can start by taking a walk during your lunch break.

Take the stairs instead of the elevator, and when you have a meeting with someone, opt to stand.

If you need to tell something to one of your co-workers, go talk to them instead of sending an e-mail.

You can even put your phone alarm to ring every 50 minutes so you can get up and stretch your legs if nothing else works.

Why is Sitting So Bad For You?

Sitting is bad mainly because our bodies weren’t made for sitting. For thousands of years, humans had jobs that rarely allowed them to sit.

Seated desk-jobs are a modern invention, just like our spending a lot of time in cars instead of walking.

Sitting puts a lot of pressure on your pelvic bones doesn’t allow your spine to move naturally and makes your muscles tense up.

Besides, desk jobs strain your neck and shoulder muscles (unless using a standing desk), which tends to lift up to your ears instead of sitting in a relaxed, position. One of the solutions is to have a good chair (if you gonna sit anyways) or by investing in the best standing desk

How Do You Choose the Best Ergonomic Office Chair for Lower Back Pain?

If you have lower back pain, you need to make sure that your office chair is supportive, with backrest, armrests, and headrest that is adjustable.


Your arms should be at a slightly downward angle, and your seat shouldn’t be too soft, but rather the right amount of firm.

Make sure the seat is comfortable, though.

For instance, waterfall edges help take the pressure off your hamstrings, while too much seat padding putts pressure on your glutes, which in turn activates your lower back pain.

The backrest should have an ergonomic S-shape that accommodates your spine or be able to follow your natural spine movements.

That way, the chair helps distribute your upper back weight evenly, so it doesn’t press on your lower back anymore.

If you can also find an office chair that reclines, it’s even better.

You can take little breaks and recline backward, so your chair takes the pressure of your weight for a while.

Where To Buy

Testing your office chair is important, which is why you can either buy it from a store or get a chair with a satisfaction guarantee/ return warranty.

Regardless of the place where you buy the chair, a return warranty is a must, so that’s why I like Amazon with its 30-day return policy.

Amazon -> / add to cart / price tag

Besides, Amazon is a trustworthy place with great shipping fees.

Either way, make sure you choose a trustworthy retailer or online website to make your purchase.

Do a little bit of research about the store first too, and check things like shipping options, warranties and return policies before making up your mind.

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I’ve taken you through a series of the best-rated office chairs on the market, with top contenders for each category.

Some fit executives; some are great for chronic pain, so choose wisely according to your own needs. My reviews of standing desks (stand desks) are coming soon.

That said, which chair did you like best?

What ergonomic office chairs have you tried out so far?

Let’s talk in the comments below.


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