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Best Standing Desk Chair Review (2024 Update) | #1 Ergonomic Office Stool

A standing desk stool, also known as a standing desk chair can be found at any office furniture store and most the supermarkets. It is a type of stool that often goes together with a sit to stand desk or regular standing desk. It allows you to rest in a position between sitting and standing. Many avid standers appreciate the third option aside from standing and sitting while working at their desks.

Some models are cheap, some are insanely expensive.

But, I guarantee you that 90% of all of those chairs are not reliable.

If you’re like most people, you want to try a desk so you can move around more freely, maybe engage your core and improve your blood circulation.

Unfortunately, many standing chairs put pressure on your joints and cause health issues like backaches or joint stiffness.

So What’s The Solution?

You need to choose the best standing desk chair or stool that is comfortable and fit your budget!

That takes a lot of research and testing.

Luckily, I’ve done it for you.

I’ve researched and tested 50+ models and went through countless reviews to compile and put together this buying guide.

I also answered the most frequent questions regarding standing desk chairs, their safety, and how to choose the best model for your needs, so take the time to read all the sections below.

Here Are the Best Standing Chairs and Stools For Standing Desks For Comfort and Support for Long Hours (2024)

1. Harwick Evolve  – #1 Ergonomic, Comfortable Drafting Chair With Back Support

Harwick Evolve All Mesh Heavy Duty Drafting Chair


The first thing you notice when you look at Harwick Evolve is its ergonomic design. Both the backrest and seat are curved, so they promote a correct, comfortable posture.

The backrest fits the natural S-shape of your spine, while the waterfall seat edge prevents muscle stiffness and circulation problems because your legs don’t have to hang over a sharp edge.

10 Year Warranty / office productsThe Evolve is manufactured with durable materials.

The upholstery is made with a patented, high-quality mesh called Duragrid, which feels supportive, elastic and breathable.

The base is heavy-duty, with a gunmetal finish so that this chair can accommodate users up to 325 pounds. It’s no wonder that such a sturdy office product comes with a 10-year limited warranty.

But there are other aspects of the Evolve that I like.

The Evolve is a functional chair that prevents muscle tiredness, joint stiffness, and pain with its reliable lumbar support.

It’s also a user-friendly model, with flip-up armrests so you can move it as close to your desk as you want to. Adjusting the seat height with the built-in pneumatic mechanism is easy. The high-quality chrome foot ring allows for an extra 20-inch height adjustment.

I also like the Synchro-Tilt technology that moves the backrest and seat together when you tilt back. This synchronous movement means your body is supported well regardless of your position.

The bonus is the infinite tilt lock, courtesy of which you can lock the Evolve at an inclined position you like. The 360-degree swivel is user-friendly too because it allows you to turn your chair easily without having to glide it around.

Not that there’s a problem with its gliding function; the Evolve has dual-wheel hooded casters for smooth sailing across all types of surfaces.

Now that I’ve written this it appears that I’ve sung the Evolve’s praises. But there are some disadvantages to buying this model, starting with its price.

Secondly, for such a steep price, it surprises me that the base is not metal (some people argued that it is a good thing).

I don’t know what material used, but it looks a sturdy abs plastic.

This material doesn’t affect the Evolve’s functionality, but it might slightly affect its durability.


  • Curved backrest
  • Waterfall edge seat
  • Easy adjustments
  • Weight capacity
  • Synchro-tilt
  • 360 degree swivel
  • Foot ring
  • Up to 325 pounds
  • 10-year limited warranty


  • Not a metal base
  • Fairly Expensive


Summary: The Harwick Evolve offers an ergonomic backrest and seat, a wide array of adjustments, and dynamic support.

2. Varidesk Standing Desk Adjustable Chair by VARICHAIR – Best Value Budget
Varidesk Adjustable Standing Desk Chair


The Varichair is the best chair in the budget category. It’s lightweight, the shipping is fast, and it comes fully assembled.

However, the build quality is medium because both the base and the seat pan are manufactured from plastic, but it’s not the worst type of plastic. I’ve seen a lot of poor-quality Chinese-made chairs, and Varichair is a few classes above them.

Varidesk Chairs

I also like how the Varichair moves. The model is lightweight, the side handle is easy to reach, and you can easily make all the necessary adjustments.

The pivoting joint offers a 360-degree swivel, and I also like its natural forward tilt. But the Varichair offers just the basic movements, so no wobbling or bouncing on it.

In terms of seat comfort, the padded seat is small and convex, to open your hip angle. However, the seat padding is thick, but also hard, so it might not be comfortable for prolonged periods. But for a plastic seat with hard edges, thick padding was needed.

Height Settings

But I have to hand it to Varidesk; Varichair is an ergonomic chair, even if it challenges the traditional proper-posture principles. With its forward tilt range and 135-degree leg angle, you’ll sit almost upright, which feels very comfortable and natural.

Besides, it allows you to move freely to prevent stiffness and joint pain. But remember that you’ll be using new muscles and you need an adjustment period to get used to this new sitting experience.

Varichair is a stable chair, with a large, almost square, heavy steel plate covered with a rubber ring that increases its grip.


  • Ships fully assembled
  • 30-day money-back guarantee
  • Very stable
  • Good mobility
  • Allows you to move while working


  • The firm seat is not great for prolonged hours
  • Plastic build
  • Short warranty


Summary: The Varidesk Varichair is a stable, flexible, ergonomic that allows you to move while you’re working.

3. Ergo Impact LeanRite Ergonomic With Mat – Best Leaning Stool

Ergo Impact LeanRite Ergonomic With Mat

If you want to challenge the traditional axioms of ergonomics further, Ergo Impact Leanrite allows you to do exactly that. This leaning model for standing desks has a minimalist design that consists of an adjustable stool and an anti-fatigue mat.

But make no mistake; it’s no ordinary mat platform and stool. The Leanrite has received plenty of awards for its ergonomic design which helps mobility-challenged people who want to reduce their sitting time.

Ergonomic Design Anti Fatigue Chair

This design helps strengthen your core and lower back muscles by promoting a neutral posture. This standing position also comes with the advantage of no tail-bone numbness, which you usually get after sitting down for hours at a time.

The Leanrite allows you to move easily while you’re working, so you can use it all day long, unlike traditional chairs. I also like its solid construction and stability thanks to a top-grade aluminum frame, urethane wheels, and pneumatic adjustments.

Ergo Adjustable Seat Tilt

The mat platform is stable and reduces leg fatigue, but remember that you can’t use it with socks or you will slip right off. The other downside is that the official products picture shows a standing position, but you can’t sit that way unless you’re tall.

But, if you get in touch with the very friendly customer support team, they will advise you how to sit more comfortably and how to use an included footrest.


  • Minimalistic design
  • Award-winning stool
  • Core strengthening
  • Reduces tail-bone numbness
  • Move while working
  • Solid and stable
  • Reduces leg fatigue


  • Expensive
  • Platform slips with socks
  • Very short people can’t use the sitting position without a footrest


Summary: The Ergo Impact Leanrite is a stable, solid model that strengthens your core, reduces leg fatigue and bone-tail numbness.

4. AERIS Muvman Sit-Stand Stool – Great Mobile

AERIS Muvman Sit-Stand Stool

The Aeris Muvman is an award-winning chair and a pathfinder in its category. As such, a lot of standing desk chairs have tried to mimic its design or characteristics.

The first thing I like about this chair is its German quality because all the materials and parts used are grade A, especially in the world of standing chairs. For instance, the base is made from glass-fiber, which is among the sturdiest and lightest materials available.

This material is reinforced with precision-coating polyimide, which is a medical and engineering grade type of coating. Add to that the non-slip rubber rim and the steel mounting plate, and you can see how stable and reliable the chair is.

AERIS Muvman Sit Stand Stool

On the other hand, the seat is a bit lacking. The seat pan is made from glass fiber and reinforced with polyimide too, but it’s a bit small and firm for my taste.

As glass fiber is a hard material, I also would have liked to see more padding around the edges. Still, I like the soft, microfiber upholstery.

I also like the 13-inch adjustment range thanks to a user-friendly steel cylinder. While 13-inches is a lot, the Aeris Muvman also features an extra 3-inch adjustable height for tall users.

MuvMan Stool

This wide array of standing height adjustments has a hidden advantage: you can use the Muvman whether you’re leaning or sitting. This model is ergonomic, with a 4-degree front tilt which opens up your hip joints and promotes a dynamic, flexible posture.

Besides, the Muvman has 360 degrees swivel. But even if you’re not swiveling on it, you can still move around freely thanks to the tension.


  • German quality
  • Stylish design
  • Good US warranty
  • A wide array of adjustments
  • Good mobility
  • Stable
  • Extended cylinder option for tall users
  • Sitting position available
  • Assembled
  • Seat handle for portability


  • Small seat
  • Not a lot of padding around the seat edges


Summary: The Aeris GmbH Muvman is a stable chair for tall users, which you can use in a variety of positions.

5. Varier Move Tilting Saddle Stool – Height-Adjustable Standing Stool (Multiple Colors)

Varier Move Tilting Saddle Stool

The Move is a good move from Varier. This saddle stool is designed in Norway but is made in Poland since 1985. As such, it already has an established reputation and a long tradition on the market, which explains its reliable warranty.

The materials are all top-notch, starting with a stable, sturdy hardwood base. This base has upward-curving edges, which means you can wobble on it. This design allows you to move more during the day, and to lean forward and back without any trouble.

Varier Move Tilting Stools

If wobbling is not something you want to do in some situations, you can rely on the flat section of the base to sit without worrying about the chair’s stability. Besides, the base edges aren’t vertical, so the wobbling motion is limited.

Another thing to consider about the Move is its saddle design, with three sides and upward-curving corners. While the seat is comfortable with thick padding and high-quality fabric, this saddle design takes some getting used to.

Seat is Comfortable With Thick

Besides, the chair is uncomfortable for upright leaning. I like the height adjustment range though. Thanks to three height options, you can add up to 34 inches of total adjustable height to this model, which is perfect for tall users.


  • Quality materials
  • Reliable warranty
  • Wobble motion (stable)
  • Easy to assemble
  • Height-adjustable for tall users
  • Can be used for sitting


  • Saddle seat needs an accommodation period
  • Can’t fully lean on it in an upright position


Summary: With its wobbly design, the Varier is a good desk chair for keeping you active and for tall users.

6. UPLIFT Motion Stool – Good Ergonomic Stool

UPLIFT Motion Stool

The UPLIFT Motion Stool is another interesting idea for a standing desk, though you can also use it for perching, not just leaning. The Motion might not be for everyone, though, because it has a round base that wobbles you in all directions.

While this can keep your core engaged and strengthen your muscles, it can also be a little difficult to maintain stability. The stool also rotates, which might be a problem in terms of stability if you like to prop one foot on your chair while at your desk.

Prop One Foot

That said, I like the construction and the materials used. The weighted base is manufactured from molded rubber, which has an excellent grip to the floor. This is a stable chair you won’t slip or slide off of.

Motion’s body is manufactured from polypropylene, another resistant material that adds years to its life. The seat has a waterfall design and plush padding, so it’s comfortable and ergonomic.

Design Improves Blood Circulation

This design improves blood circulation because it takes the pressure off your thighs and because you’ll always stay moving. I also liked how breathable the upholstery is, even when I didn’t have my AC on.

The 10-inch height adjustment is user-friendly, though it’s not as good as the 34 inches offered by the Move by Varier. While you have to be over 5’1” to enjoy the maximum comfort of the Motion, you can also add a footrest if you’re a petite user.


  • Core engaging
  • Sturdy construction
  • Non-slip base
  • Quality materials
  • Waterfall seat
  • Plush padding
  • Breathable upholstery
  • 10-inch height adjustment


  • Might be too wobbly for some people
  • Not for petite users


Summary: The UPLIFT Motion is a self-balancing stool that improves blood circulation and keeps your core engaged.

7. Modway Attainment – Mobile Drafting Chair With Back Support

Modway Attainment Drafting Chairs


The Modway Attainment chair is a versatile model. You can use it for a standing desk, for gaming, painting or to practice your guitar. It can also be used as a reception desk chair for your home office.

The first thing I noticed about the Modway Attainment was its quality, stylish-looking design. The backrest is made from a breathable type of mesh, which feels flexible and supportive. The seat is foam-padded and covered with vinyl, so it’s comfortable and plush.

On the other hand, the seat might get a bit too warm or sticky if you’re wearing shorts. Vinyl is also easily scratched if you have sharp edges on your desk.

Seat Adjustment Functions

But the design itself is ergonomic and supportive. The lumbar support this model offers is a definite plus, allowing you to spend longer hours sitting and minimizing backaches. At the same time, the seat has a waterfall design, so it takes the pressure off your back and thighs.

On the other hand, tall users might have a problem with this seat’s length. As such, they’ll find their knees are hanging too much out of the seat, which proves uncomfortable.

Modway Dimensions

I found the Modway Attainment a functional, user-friendly chair. It allows a swivel (360degree), a height adjustment of 22.5-30 inches and supports up to 330 pounds.

The flip-up armrests are comfortable too, and you can vertically adjust their position. I only wish they could move in other directions to accommodate more of your body shape and movements.

The chrome-plated foot ring is adjustable, though, and a real blessing for people who like to perch up a foot while they’re working. The model is stable even if it has five easy-glide wheel casters, so you can lift both your feet if you’re a petite user.

Standing Desk Stool Modway

Remember that this chair is designed as a replacement for your chair. As such, it can’t fit under a regular desk because it doesn’t go low enough.


  • Versatile
  • Stylish-looking
  • Supportive back
  • Ergonomic design
  • Wide surface area
  • 22.5-30-inch height adjustment
  • Padded, adjustable armrests
  • Adjustable foot ring
  • Stable
  • Swivel (360-degree)


  • Can’t fit under a regular desk
  • Easy-to-scratch upholstery
  • Not for very tall users


Summary: The Modway Attainment is a versatile, ergonomic chair for standing desks, that can give you a break from your standing stool.

8. Modway Charge – #1 Office Drafting Chair (Added Model)

Modway Charge Drafting Chair

Modway Charge has some advantages when compared to the Attainment, which makes it my first choice of office chair for a standing desk. The butterfly design for the backrest is the first thing that caught my eye.

This design mimics a human back, with a central spine and flexible ribs, and explains why the Charge is comfortable office chair. The backrest is padded with mesh, which is breathable and flexible.

However, tall users might not feel the full support of this backrest because it can be too short for them. The seat has a curved design with a waterfall edge, which takes the pressure off your thighs.

Modway Charge Main Features

Besides, there’s generous padding in the seat, so it’s comfortable and cushion for long hours sitting down. Unlike the Attainment, the Charge uses a mesh upholstery for its seat, meaning it’s more breathable and less prone to scratches.

The other materials are sturdy and reliable too. The steel foot ring is stable and user-friendly, the gas cylinder moves smoothly and is extra-tall, while the nylon frame is resistant. Just like the Attainment, the Charge boasts padded vinyl armrests which move vertically up to 90ᵒ.

Easy Glide Dual Wheel

Unfortunately, these can get scratched by your desk edge. The chair is functional and easy to use. It has a 360-degree swivel, an easy-to-reach control knob, and easy-glide wheel casters.


  • Anatomical backrest design
  • Curved seat with waterfall edge
  • Breathable
  • Sturdy
  • Stable
  • Height-adjustable armrests
  • Easy-to-reach control knob


  • Can’t fit under a regular desk
  • Easy-to-scratch vinyl armrests
  • Not for very tall users


Summary: The Modway Charge is the most ergonomic replacement chair for your standing desk, thanks to its breathable, supportive butterfly design and curved seat.

9. Luna Stool by Fully


Luna Standing Desk Stool by Fully

This compact, lightweight stool allows you to find the best position between sitting and standing. This position can feel dynamic and empowering for certain people, while others would also have the option to sit.

It’s no question that the Luna keeps your core tight and works your muscles, which keeps you energized when you’re working. With a 300 pounds weight limit and a 23.6 – 33.5-inch height range, this standing chair works well for most users.

Luna Standing Desk Stools by Fully

However, Luna might not be the best choice for petite users. Even taller users will sit at a 120-degree angle, so they won’t be able to sit down.

But this angle opens your hips and is supposed to promote a positive posture and better circulation. That said, I like Luna’s construction.

The aluminum base is resistant, yet light, and it’s also covered with a rubber material, so it doesn’t slip. The eco-polyester seat cushion is an apple of discord for online reviewers.

The seat is firm, albeit supportive, and some users prefer plush, cushiony seats.

These cushiony seats allow you to sit down for hours, but remember that the Luna will only allow you to stand or lean.


  • Light
  • Compact
  • 300lb weight limit
  • Dynamic
  • Resistant, non-slip base


  • Can’t sit on it
  • Not for petite users
  • Hard polyester seat

Summary: The Luna chair by Fully is a stylish, convenient model for leaning that promotes positive posture and enhances blood circulation.

10. Active Collection FWS-1000-BK Pivot Stand-Up Leaning Seat   – Best Ergonomic Standing Support Chair & Stool

Active Collection FWS-1000-BK

Designed by Martin Keen, the FWS-1000 promotes active seating, which encourages movement. The seat is fairly high, so you’ll keep your legs at a 130-135-degree angle to your chest.

This angle doesn’t allow you to sit on the chair, though you can lean on it. There’s another disadvantage to this angle: it makes the FWS-1000 unsuitable for petite people.

Active Collection FWS-1000 RD

I like the seat construction, though. The Tri-Flex padding is a sort of rubbery material, which gives it firm support.

This firmness might not be amazing for people who crave that cushiony feeling, and it might also not be fantastic if you want to use it for hours at a time.

You can solve this issue by placing a non-slip seat cushion or multiple seat cushions on your seat or experimenting with the tilt angle to get a better weight distribution.

That said, the waterfall design and sitz bone contours support a leaning position and take the pressure off your tail bone and thighs.

Active Collection FWS-1000 BL & RD

I also like the adjustment grips because they’re easy to reach and activate the hydraulic tube well. It’s also a smart design decision to add these grips on both sides. Other user-friendly features are the 360-degree swivel and 26 to 35.5-inch height adjustments.

The base is covered with a tacky rubber, which prevents slips. But don’t wobble on your chair too much.


  • Supportive seat
  • Non-slip rubber-covered base
  • Active leaning
  • No pressure on thighs or tailbone
  • Easy-to-reach adjustment grips
  • 360-degree swivel
  • 26 – 35.5-inch height adjustments


  • Can’t sit on the chair
  • Not for petite users
  • Firm seat


Summary: The Active Collection FWS-1000 offers reliable support for learning when you’re at your desk chair, thanks to its Tri-flex padded, waterfall seat.

12. Learniture Adjustable-Height Active Learning Stool


This adjustable-height learning stool features a seat cushion that can be adjusted up or down to suit students of different heights, a built-in neck rest, and a panel of channels on the seat cushion that allow students to place markers directly onto its surface.

The main surface of the seat cushion has been textured to provide comfortable seating without slip-free traction. The learning stool features integrated storage. It can easily accommodate up to 60 pounds of weight, the manufacturer said.

The Learniture Adjustable-Height Active Learning Stool, which is claimed to be the first of its kind, is said to offer unparalleled comfort, better posture, and improved mental performance. This innovative seating solution was created by award-winning designer Joe Crespo and is now available to consumers.

Crespo, who has also worked for Google, Microsoft, and IBM, said he wanted to create something that would make people sit up straight, and that’s how the Learniture Chair, the precursor to the new adjustable-height version, was born. Available for pre-order now, the Learniture Adjustable-Height Active Learning Stool is priced around $140 and can be ordered on Amazon.

Some models that are not included in this review: Office Star Pneumatic Drafting Chair, HON Perch Stool, Safco Products Metro Extended Height Chair 3442GR, Boss Office Products B16245-BK Be Well Medical Spa Drafting Stool, Modway Edge, OFM VIVO, Sitmatic Pogo, HealthPostures Stance Angle (with an adjustable knee pad), Focal Mobis II (Poor sitting mobility), Back App (designed by Dr. Freddy Johnsen), Flash Furniture Mid-Back Mesh Drafting Chair

Important Factors to Consider When Choosing the Standing Desk Stools or Chair

  • Good warranty – a 5 or 10-year warranty shows that your stool or chair is durable and well-made, so it gives you peace of mind.
  • Height adjustment – allows you to accommodate your posture, body shape, size, and movements.
  • Mobility – you need a light chair that can be easily moved from one place to another. Built-in handles are a plus.
  • Quality materials – make sure the base and frame are made from a solid, durable material like aluminum or glass fiber, not cheap plastic.
  • Range of motion – if you want to stay active while working, look for a wobbly or bouncy desk chair.
  • Seat comfort – choose a supportive seat, with a waterfall edge that can take the pressure off your thighs. Remember that standing desk chairs have firmer seats than regular models.
  • Seat design – there are various seat designs for models: convex with a round seat, concave (curved inwards), and saddle. The convex design takes the pressure off your thighs and improves blood circulation. The concave design is ergonomic and adjusts to your standing height and body shape. The saddle design offers increased mobility, but it takes some getting used to.
  • Stability – you don’t want to fall over with your stool.
  • Stylish design – you’ll use a good-looking chair more often than one that looks bad.
  • Upholstery – generally speaking, the upholstery should be soft, flexible, and breathable. For example, a quality mesh is an excellent material for the backrest and seat. Vinyl and leather are soft too, but they scratch easily.
  • Value for money – this ensures you’re investing in a quality item instead of feeling the buyer’s regret.
  • Versatility – add points for a highly adjustable chair, which you can use for many activities and in different positions.

Types of Standing Up Chairs to Go With Your Standing Desk

  • Active sitting chairs – these chairs allow you to move while you’re working, so they’re dynamic and work your core muscles. Their purpose is to keep you energized and present.
  • Drafting chairs & Drafting Stool – they look like regular office chairs, but they’re suited for standing desks, not regular desks. These chairs are versatile. You can use drafting stools from sewing to painting, playing guitar, writing, or in a reception room.
  • Leaning stools – think of the Varichair model. These standing stools allow you to sit, stand, or lean. The disadvantage is they can easily tip over.
  • Stability balls – these can replace your active sitting chair, but they move you more, so they’re less stable, albeit more core engaging.

Are Bar Stools & Standing Support Chair Good for Posture?

Standing support chairs and bar stools challenge the traditional principles of an ergonomic, proper posture that keeps you with your knees and elbows bent at 90ᵒ, and your back flat. Regular desk chairs have firm, plane backrests, seat, and armrests.

Bar Stool For Good PostureRecently, it has been shown that a leaning position, somewhere between standing and sitting, is closer to what our bodies need.

From an evolutionary standpoint, humans aren’t made to sit for 8-10 hours at a desk or in traffic. That’s why a leaning desk position is better than just sitting.

Standing support chairs and barstools allow a natural position of your spine, which keeps your core muscles engaged.

In turn, a stronger core allows you to maintain a proper body posture on your own.

Besides, high-quality standing chairs have ergonomic seats, which improve blood circulation and open your hips.

Sitting with your hips open also contributes to maintaining a good posture in the long run, as you won’t suffer from joint pain.

Is a Stool Better for Your Back?

That depends. Some best office chairs are ergonomic and have excellent lumbar support, which can alleviate chronic back pain, stiffness, and joint pain. IF you have some serious issues you may want to look into office chair for posture correction. On the other hand, if you don’t have any back pain, a stool can be better for you in the long run.

Discs Pressure

That’s because stools engage your core muscles and open up your hips so that you can strengthen your lower back and glutes. Strong muscles are a good way to prevent future aches, pains, and stiffness.

What Should Be the Seat Height of a Good Stand up a Chair?

That depends on your height. Make sure the chair adjusts between 90ᵒ to 120ᵒ or 130ᵒ for a perfect fit. Most tall people don’t need more than a 35-inch height, while petite users can lean well on a 25-inch high chair. Before buying your chair, make sure it allows a wide range of height adjustments.

How Long Should You Stand at a Standing Desk Each Day?

How long should you stand at a standing desk each day? Should you stand for 30-45 minutes each morning or at least 5 hours a day? Well, it’s really all about the goal. If you want to burn more calories and move around more, then you should be standing more often. Standing for 30-45 minutes each morning will help you do that, but there’s also a much simpler way of getting more movement every day: standing in one place. It’s unlikely you’ll be burning hundreds of calories standing all day long, but it’s a great way of getting moving more. Arguably the biggest myth surrounding standing desks is that they’re unhealthy for your back. Yet, standing desks aren’t even necessary if you’re sitting at a desk most of the time.

It’s likely more important to keep your spine healthy than your back pain under control, but even so, it’s possible to reap the benefits of standing. Studies show that standing at a desk helps you with weight loss. It can also be helpful for your posture and even the effectiveness of your workout routine. You can even go as far as to use the standing desk as part of your workout routine. Because standing or sitting at a desk for an extended period of time can impact your back, core, and even your heart, it’s important to think twice before getting one. According to the Mayo Clinic, prolonged standing at a desk for more than 10 minutes can cause problems with your lower back, hamstrings, glutes, and calves, as well as your lower extremities (like your feet and ankles).

Does Standing Reduce Belly Fat?

A lot of people find it difficult to get rid of belly fat. Though weight loss is key to get rid of belly fat, you can also make some lifestyle changes that are great for your waistline. One of them is standing more and sitting less. Sitting for prolonged periods of time not only increases your risk of weight gain but also increases your blood pressure, which may lead to heart disease.

Staying in the seated position causes your body to store calories from your food as fat. However, when you stand more, you burn more calories and help you lose weight. Another health benefit is that standing increases blood flow to your belly, which is also known as the abdominal aortic nexus. This causes your body to burn more calories and increase the burning of fat.

Are Standing Desk Stools Good?

Studies have shown that standing desks actually do help you work better and can even lower your risk of heart disease. However, according to US News and World Report, most standing desks are not comfortable to use and aren’t good for your back, arms, or wrists. To find the best option for you, check out the stand-up product. Sit down, get comfortable and you’re ready to work. What to Look for in.

There are several factors to consider when purchasing a stand-up. Cord Length. Stand-up desks require you to stand or sit frequently. To keep things under control, choose a seat height and stool height that give you a full range of motion and low back support. The most comfortable sit-down height is roughly 30 to 36 inches. For long periods of time, you may need support on the stool that can raise you up.

How Long Should You Stand at a Standing Desk?

Does standing for eight hours a day not result in health benefits? It depends. According to this recent study from The Journal of Human Nutrition and Dietetics, sitting for long periods of time can cause joint pain and stiffness, decrease brain function, and even make you less productive at your desk job. At this point, it’s clear that you can’t do yoga or take a stroll outside every hour. However, there are a few situations when standing could be beneficial for your health, like when you’re in a meeting or need to complete a specific task. In general, though, we suggest standing up every hour or so to ease back pain and stiffness.

Frequently Asked Questions

Is it Worth Buying a Sit-Stand Desk?

Yes, investing in a sit-stand desk is worth it for several compelling reasons, backed by scientific research and ergonomic principles. Sit-stand desks offer users the flexibility to alternate between sitting and standing positions throughout the workday, promoting numerous health benefits and enhancing overall productivity and well-being.

  1. Reduced Risk of Health Issues: Prolonged sitting has been linked to a variety of health problems, including obesity, cardiovascular disease, and musculoskeletal issues. Sit-stand desks allow users to break up long periods of sitting, reducing the associated health risks. Research shows that regularly switching between sitting and standing can help maintain a healthier weight, improve blood circulation, and mitigate the negative effects of sedentary behavior.
  2. Enhanced Posture: Sit-stand desks encourage better posture by offering users the option to stand while working. Maintaining an upright position can reduce the strain on the spine, shoulders, and neck, leading to less discomfort and a decreased risk of chronic back pain.
  3. Increased Productivity and Focus: Standing intermittently during the workday can boost alertness and concentration. Research has indicated that standing can lead to increased energy levels and mental acuity, which can ultimately enhance productivity and creativity.
  4. Ergonomic Customization: Quality sit-stand desks are designed to be adjustable, allowing users to tailor the desk height to their specific needs. This personalization ensures that individuals of varying heights and body types can work comfortably, reducing the risk of repetitive strain injuries.
  5. Caloric Expenditure: While standing burns more calories than sitting, it’s not a substitute for regular exercise. However, the additional calories burned by standing can contribute to weight management over time. One study estimated that using a sit-stand desk for three hours per workday can result in burning approximately 750 extra calories per week.
  6. Improved Mood and Well-Being: Standing has been associated with enhanced mood and reduced feelings of stress and fatigue. By incorporating standing intervals into your work routine, you may experience a more positive and energized mindset.
  7. Long-term Health Benefits: The cumulative impact of reduced sedentary time and improved posture can have a profound effect on long-term health. Research suggests that using a sit-stand desk can lead to a lower risk of chronic diseases, potentially extending your overall lifespan.

In conclusion, the scientific evidence overwhelmingly supports the value of investing in a sit-stand desk. These ergonomic workstations offer a range of physical and psychological benefits, from reducing health risks associated with prolonged sitting to enhancing productivity and overall well-being. While the initial investment may seem substantial, the long-term advantages for both your health and work performance make it a worthwhile choice for those seeking a healthier and more productive work environment.

What is a Standing Chair?

Standing chairs, though their name may seem paradoxical, represent an innovative solution bridging the gap between traditional seating and standing desks. Conventional office chairs lack the requisite height to complement standing workstations, while drafting chairs compromise ergonomic integrity by failing to support users with their feet grounded. This predicament prompted the development of standing chairs, ingeniously crafted to reconcile the need for elevated seating with the benefits of dynamic movement.

Characterized by a sleek, minimalist design devoid of cumbersome armrests or backrests, standing chairs boast an extended height adjustment range, surpassing that of their conventional counterparts. Crucially, they offer the flexibility to tilt forward, enabling users to adopt a perched or leaning stance conducive to heightened engagement and physical activity during work hours.

Fundamental to the design philosophy of standing chairs is the optimization of seated posture to promote comfort and wellbeing. Unlike conventional seating arrangements that encourage a static 90-degree angle at the knees, standing chairs advocate for a more dynamic approach, encouraging users to sit towards the front edge of the seat. This strategic positioning facilitates a more open hip angle, with legs ideally positioned at approximately 135 degrees relative to the torso.

Within the lexicon of standing chairs, two distinct postures emerge: leaning and perching. Leaning entails assuming an upright position, conducive to tasks requiring heightened focus and concentration. Perching, on the other hand, allows for greater knee flexion, offering a compromise between the rigidity of standing and the comfort of sitting. Both postures aim to mitigate strain on the lower limbs, feet, and back, fostering a harmonious balance between ergonomic support and freedom of movement.

In essence, standing chairs represent a paradigm shift in ergonomic design, offering users a dynamic seating solution tailored to the demands of modern work environments. By encouraging active engagement and supporting optimal posture, these innovative furnishings herald a new era of workplace ergonomics, where comfort, health, and productivity converge seamlessly.

Final Words on Standing Task Chair Models

I reviewed some amazing chairs in this article, but the best one overall is the Harwick Evolve, with its ergonomic backrest and seat, dynamic support, and a large range of adjustments.

In the budget category, the Varidesk Varichair is the best-value chair because it’s flexible, ergonomic, and lets you move when you’re working.

Ergo Impact Leanrite is the best leaning stool thanks to its stable, solid base and abilities to minimize thigh and bone-tail pain.

Harwick Evolve Best Overall Model

The Aeris Muvman is the best in the mobile standing chair category because it’s stable and accommodates a variety of positions.

The Varier Move is the best height-adjustable standing stool for tall users thanks to a wobbly, saddle design that keeps you active.

The UPLIFT Motion Stool is an excellent ergonomic stool for a standing desk because its self-balancing design keeps your core engaged and improves circulation.

The Modway Charge is the best office chair for your desk because it’s ergonomic, breathable, and features a supportive butterfly backrest design.

The bottom line is that each of these chairs is best in their category, though the Harwick Evolve is the overall best. So which chair will you choose and why?

Browse our site for more office furniture advice and to learn more about the products we support, why you should believe us, and our review process while making a buying decision.

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